This is week 7 and the gains have been crazy 1st wk I was 178 2day 196
My bench has gone up as well wk 1 I was doing 205 for reps now it's 225-250 for 10-6 reps leg press I've gone up but didn't wright it down
I'm a 181lbs 6'1 32yrs my goal is to get around 220 by the summer...I eat alot of beef stake hamburger and chicken cooked on the grill but that damn #12 at McDonalds is the sh1t
I was at planet fitness but that damn lunk alarm and old people talking an holding up the smith pissed me off so now I'm at anytime fitness in Melbourne Florida it's gr8 staff real nice
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