Recent content by HardEncore

  1. Cutting and bulking - Need some help.

    I will just keep eating mainteance, and do some cardio, dont care if i loose weight or not for 2 weeks more, then i slowly increase calories with 250, and see where its gets me, dont wanna end to much over 15 bodyfat. a bulk for 6 months at 0.5 pounds wouldent put me over 18 bodyfat or?.. if i...

  2. Cutting and bulking - Need some help.

    Thanks, decided to do a little cut, but when you go from a cut to a bulk, do you slowly increase, like eat maintenace for 2 weeks, then add a little, and is 300 calories over manitenace ok, to slowly bulk up and keep fat away, is 0.5 pounds a week a good target?

  3. Cutting and bulking - Need some help.

    I think i cut for 1 month, then eat maintance for 2 weeks, then add 250 calories to slowly gain 0.5 pounds a week, im not a very active gut no more, no sports And please give me some advices, look question

  4. Cutting and bulking - Need some help.

    I really just wanna cut to feel a little better about my self, also making it easier to control my clean bulk in the mirror, and i wont need to go over 17 bodyfat, would like to keep it at highest 15 bodyfat after the bulk, is 0.5 pounds a good weight to gain per week to minimize fat gain.

  5. Cutting and bulking - Need some help.

    Info Im a 16 years old boy, 167 pounds with 15 bodyfat, im about to start a cut tomorrow, i will cut for around 2 months to get my bodyfat down to 10 bodyfat, so i can start a lean bulk, at the moment my body is very bloaty and saggy, so i wanna lean out so i can keep control on my fat as im...
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