Recent content by Hanuman108

  1. Efficient Deadlift Programs?

    I did Sheiko 29 and 30 and I must say it is great for DL. Now I am in 4th week of Coan Phillipi- begining max was 500 and estimated max for the end of program 540 I took about 10 percent increase. I must tell that the workout is killing and all other lift you have to do in 75-80 range but less...
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