Recent content by hammerdn

  1. new ideas needed for workout

    any one know of any good books or magazines that I might be able to get some different workout exercises from. it seems like I'm always end up doing about the same things. Something with illustrations or maybe a web site that posts pics or video clips etc..

  2. Maybe Muscle Milk?

    Ok, I didn't expect to hear this. How long should weight lifting last. I acutely do cardio and BS with buds a good hour of the 3 I'm there. I always figured more was better..

  3. Maybe Muscle Milk?

    There is a boat load of supplements out there, and reading here and listening at the guy I'm still not sure what may be best for me. I'm just getting started only been hitting the gym for about 4 months. I lift 3 hours in the afternoon and often get home late and dont have time for a good...

  4. JACK 3D And Powerfull

    Guy, I been using Jack3D for about 2 months now and like most all say, it works great!!. the only problem I have with it is if I do more then one scoop I cant get any sleep. I would love to be mixing 1.5 or maybe 2 scoops for big days at gym. but it not worth the loss of sleep to me. anyone...

  5. energy supplement

    Can you buy the E-911 in stores??

  6. painfull knees

    I think I'll try stretching extra today and do a warm up fast walk before I start jogging. I have noticed that half way through my jog I dont notice my knees as much, I just figured I was more occupied with breathing and keeping the sweat out of my eyes, LOL.. I tend to agree, I think they...

  7. painfull knees

    Went and got a new pair of shoes and ran yesterday the shoes made a big differance, but today my knees still hurt like hell. I do stretch but probably not enough, guess I could try more. I'm wondering if I should keep pushing through the pain and keep running (that's what I want to do) or start...

  8. painfull knees

    DING!DING, I think you guys are right -shoes-. I have thought this myself. Im running in an every day regular pair of New Balance tennis shoe because I did not think I would stick to running this long because I didn't think I could kick the light smoking habbit I had, but I did.. I'm going to...

  9. painfull knees

    I have been jogging here lately, each week I try to go a little further I'm up to 3 miles and now my knees are starting to hurt. I'm 32 and not more then 20lbs over weight, I haven't jogged in a few years but I have never had this kind of pain before. Is there a supplement or something I can...
See more
Back
Top