Recent content by HAM

  1. Cardio

    I would do it before because your cortisol is spiked up after a workout you don't want to risk your body going catabolic for energy

  2. 5 x5

    Back squat Front squat Push press High pull Bench press Barbell row (alternate with weighted pull ups) Deadlift And depending on how I'm feeling after I'll add in 5 sets of curls, dips, and 3 sets of calves. I've recently started to super set some of the exercises for the sake of time and...

  3. 5 x5

    As a whole body routine, it's a great workout. I went from doing 5 day splits to 3 day whole body 5x5 and after the first three weeks all my lifts had significantly increased. It's great for size and strength gains.

  4. PES Pre-Workout Needs A Name!

    PES Prepare
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