It’s so good man; I wrote that because it just blew me away.
A fellow could take a 200mg tablet of Equate caffeine or a stiff cup of coffee, some AlphaGPC, and Neurogize XT and basically have the...
After a deload AFTER your heaviest week is pretty ideal for someone new to it.
You go really hard, rest up the week of contest and then send it at the meet that weekend.
Thanks for the tips, I appreciate it. I'll start 5/3/1 in a couple of weeks. Finishing up some unilateral training now that will hopefully help me stay injury free as I start to push weights. Is...
Most people can handle some benching twice per week (one heavier, one lighter and more volume). Squats and deadlifts it’s usually better to stick to a lighter variant if you want a second exposure...
Yeah I know it’s definitely more practicing the lifts than building muscle. My PR lifts are bench 335 1rm, squat 365, deadlift 415. I’m a little ways off all those now, but I’m not a newbie either.
With 4ish months until the meet, name of the game is really going to be working on specificity to get the most out of the muscle you already have to put up the biggest total. Can build a little...
There are many benefits but I choose preworkout in heavy lifting days only. 2 caps. Some people here have experimented with 3-6 caps. I unfortunately have not been able to do that yet but I will...
MCC is better for endurance IMO
Creatine HCL is going to act more like regular creatine with a little less water weight.
I love MCC . It’s great for adding reps in the 8-12 rep range or delaying...
There aren’t any actual weight classes. It’s pretty informal. They just weigh everyone in and if I’m 220 and deadlift 440 they’ll give me a 2.0. If someone else weighs 150 and deadlifts 375...
My local gym does a charity powerlifting competition every year in December and I've never participated. I'm thinking I might do it this year and I'll have about 3 months to train for it.
Bench...
My local gym does a charity powerlifting competition every year in December and I've never participated. I'm thinking I might do it this year and I'll have about 3 months to train for it.
Bench...
I've been taking fish oil (1.8gr epa/DHA), EGCG (500-750mg), and curcumin (currently 1 cap SNS Elite Curcumin) daily for decades. Those address a lot of aging issues (heart, brain, joint health)...
You can see where I started here...
https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/
Cut began mid Jan when I got serious...
When I was your age I had been lifting for 5 years with decent progress. I tried all the andros, sarms, MK677, SERMS, etc. They gave me a little boost, I looked good on them and then after PCT I'd...
From what I understand his pardon excuses him of any action he took then, but if he lies today he can be prosecuted for that since the pardon can't go forward from the date of it. Lets hope he...
Great suggestions so far. Before getting to your stack my thoughts for a mid 30s guy myself was start with Mtest, AE, AXT, and maybe Inhibit E. Basis or Peptiplex came to mind if you have joint...
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