Halfnattyman44's latest activity
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Halfnattyman44 replied to the thread First cycle help please.Listen, all people are saying is if the only thing you do is add test you won’t succeed. You will likely weigh about the same. You might add some water weight, you might Recomp a couple lbs, you...
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Halfnattyman44 replied to the thread First cycle help please.Like mentioned it's food and training/activity. I couldn't build when I was younger because I would eat 3000 calories a day but then play basketball for hours and lift weights. As I got older and...
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Halfnattyman44 replied to the thread Best non stim for fat loss.Hey man, totally get it. For cutting supplements I like Lean Edge, Cordarine, XPG FL7, XPG Napalm, Reduce XT, and more. But for you coming off a break I'd approach it different. I would suggest...
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Halfnattyman44 replied to the thread Options for 7keto transdermal.For me that’s how I use it. Run a cut and at the end I run 1 bottle of FL7. It definitely speeds up the metabolism and helps me drop a few extra lbs.
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Halfnattyman44 replied to the thread Options for 7keto transdermal.I really like FL7. Clean dispense and great results.
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Halfnattyman44 reacted to Smont's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with
Like.
I take 10-20gm a day. The reason I take 20 is because of the brain health stuff, I don't notice much if any difference tho. Creatine is super cheap and it seems like on paper higher doses offer... -
Halfnattyman44 replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I have heard that at those doses it's better for mental clarity/cognition. I don't notice much difference there, but there's also studies around sleep deprivation and high dose creatine. I feel...
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Halfnattyman44 replied to the thread SNS, CEL, & XPG - Labor Day Sale - Save 20% to 30% Off.Any chance you would extend this? I just got home from vacation and would love to grab a few things.
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Halfnattyman44 reacted to Hyde's post in the thread Charity powerlift competition training help with Like.
It’s so good man; I wrote that because it just blew me away. A fellow could take a 200mg tablet of Equate caffeine or a stiff cup of coffee, some AlphaGPC, and Neurogize XT and basically have the...
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Halfnattyman44 replied to the thread Charity powerlift competition training help.Sounds good. I just read your Neurogize review too. I might have to try that out at some point too. Probably would help with work too.
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Halfnattyman44 reacted to Hyde's post in the thread Charity powerlift competition training help with Like.
After a deload AFTER your heaviest week is pretty ideal for someone new to it. You go really hard, rest up the week of contest and then send it at the meet that weekend.
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Halfnattyman44 replied to the thread Charity powerlift competition training help.Thanks for the tips, I appreciate it. I'll start 5/3/1 in a couple of weeks. Finishing up some unilateral training now that will hopefully help me stay injury free as I start to push weights. Is...
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Halfnattyman44 reacted to Hyde's post in the thread Charity powerlift competition training help with Like.
Most people can handle some benching twice per week (one heavier, one lighter and more volume). Squats and deadlifts it’s usually better to stick to a lighter variant if you want a second exposure...
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Halfnattyman44 replied to the thread Charity powerlift competition training help.Yeah I know it’s definitely more practicing the lifts than building muscle. My PR lifts are bench 335 1rm, squat 365, deadlift 415. I’m a little ways off all those now, but I’m not a newbie either.
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Halfnattyman44 reacted to Jimbabwe's post in the thread Charity powerlift competition training help with Like.
With 4ish months until the meet, name of the game is really going to be working on specificity to get the most out of the muscle you already have to put up the biggest total. Can build a little...
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Halfnattyman44 reacted to Smont's post in the thread Charity powerlift competition training help with Like.
@Hyde to save the day 🦸
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Halfnattyman44 replied to the thread Charity powerlifting competition supplement help.I’m normally a pump guy, but in this case I probably don’t want a pump, just acute strength increases.
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Halfnattyman44 reacted to kjscatch's post in the thread Charity powerlifting competition supplement help with Like.
There are many benefits but I choose preworkout in heavy lifting days only. 2 caps. Some people here have experimented with 3-6 caps. I unfortunately have not been able to do that yet but I will...
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Halfnattyman44 replied to the thread Charity powerlifting competition supplement help.Just as a preworkout? Any specific dose?
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Halfnattyman44 reacted to kjscatch's post in the thread Charity powerlifting competition supplement help with Like.
Gonna throw in Amentoflavone XT. Love this stuff.
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Halfnattyman44 replied to the thread Charity powerlifting competition supplement help.Thanks. I’ll stick with HCL then.
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Halfnattyman44 replied to the thread Charity powerlifting competition supplement help.X gels is that good for strength even with the DOMS. Haven’t used it in probably 10 years.
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Halfnattyman44 reacted to Rockslide's post in the thread Charity powerlifting competition supplement help with Like.
MCC is better for endurance IMO Creatine HCL is going to act more like regular creatine with a little less water weight. I love MCC . It’s great for adding reps in the 8-12 rep range or delaying...
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Halfnattyman44 reacted to botk1161's post in the thread Charity powerlifting competition supplement help with Like.
Thinking Xgels (with PA) and Creatine HCL for the month prior to comp. Extra Beef and Sweet Potatoes and Water for strength.
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Halfnattyman44 replied to the thread Charity powerlifting competition supplement help.There aren’t any actual weight classes. It’s pretty informal. They just weigh everyone in and if I’m 220 and deadlift 440 they’ll give me a 2.0. If someone else weighs 150 and deadlifts 375...