Recent content by hailey

  1. Can't sleep well without sex or masturbation

    There's nothing wrong with using masturbation as a way to fall asleep; be it when you're 14 or 24. As someone else has pointed out, be aware that it doesn't become a habit you find hard to break out of doing. The subconscious mind is very powerful, and will use whatever we feed it from your...

  2. How many calories per day do you eat?

    I am very conscientious about calories. I count carbs and I count calories. I stuck to 1200 calories throughout my weight loss period. I lost an average of 1.5lbs a week with no stalls or plateaux. I have now lost 3stone 8lbs which is over 27% of my starting weight and am at goal weight so have...

  3. What vitamins do you take and what amount?

    I've been off most of my supplements lately, just the basics like Fish oil, glucosamine/chondroitin/MSM, and a multivitamin. I'm saving up some money to experiment with some racetam/choline combinations, forskolin/PDE4 inhibitors, adrafinil, and resveratrol. Getting tired of the minor effects...

  4. What Diets need to be Weight Loss ?

    Okay, so it's not about dieting, it's about healthy lifestyle choices. Meaning: eating healthy throughput your life, not only for '2 months'. Snack on fruits and veggies. When you think you are hungry, drink a glass of water, cause sometimes your mind may tell your hungry but, you really are...
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