Recent content by gymratt5

  1. gymratt5

    Article: Build Freaky Calves

    Very informative!
  2. gymratt5

    Calves, how do you make them huge?

    I do three sets of 18-25 reps and three different exercises 3 times a week. I do standard calf raises then I do them with my toes facing inward and then outward with the same distance apart. The weight ranges depending what mood I'm In. Works for me, genetics has a big part in it to.
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