Recent content by gymratluke

  1. gymratluke

    Tendon Strengthening Supplements - what is out there?

    K tape actually really works...no idea how, but it its amazing!
  2. gymratluke

    Tendon Strengthening Supplements - what is out there?

    I take as recommended, I've take 1.5x recommended amount after little injuries but never any more then that.
  3. gymratluke

    Tendon Strengthening Supplements - what is out there?

    I take Cissus and Athletic Joint Restore...my joints feel amazing!! I have been cursed with tendinitis and dry achy joints for most of my life, but since I started using these two products in conjunction, I have never felt better. And I did use Cissus for years prior to adding the Athetic Joint...
  4. gymratluke

    Brain supps

    You actually noticed something from piracetam?? Did you use something else with the piracetam??? I tried it, didnt feel a thing =/ Focus XT and Stim FX are my two favorite focus sups tho
  5. gymratluke

    Supplements to Help Keto Diet

    Agreed! I would always hit the gym and do a full body pump workout and slam carbs all day Saturday while I was doing Keto, always have had 1 weekly carb up, excluding the very first weekend of the diet. Always worked great and I never had any weeks where my fat loss stalled, I simply got leaner...
  6. gymratluke

    Morning training

    I want to do my workouts in the morning, but I pretty much have to do them at night. Not sure whats wrong with my body or if anyone else has experienced the same phenomenon but, early in the morning, it seems my body is very poor at flushing lactic acid and I get very nauseous...and you may ask...
  7. gymratluke

    805 x 3 Raw Squat Video

    Watching that just made me wanna go hit the gym again....and I think Im gonna! Amazing lifts brother!
  8. gymratluke

    Bigger Back

    Incorporate all of the following into your workouts, eat plenty, and make sure your get adequate rest and I see no reason why you cant have a BEASTLY back. Wide Grip Pull Ups, Close Grip Pull ups, Hammer Grip Chins, Weighted Dead Hangs (Hands as wide as possible), Bent over row, Dumb Bell Row...
  9. gymratluke

    Deadlift: 405 for reps

    Guess I'll set a goal of 405 for 7 clean reps then :147:
  10. gymratluke

    OVERTRAINING

    To me, over training simply means under recovering. At 30 years old I was able to work 50-60 hours a week landscaping, lift 4 days a week, and still throw 5 days a week and kept it up for months on end without any lay off or "deload". That stint when from June til October, and I was able to peek...
  11. gymratluke

    Advice for lat growth???

    What exactly do you have access too? Back was my best body part hands down when body building, and I wasnt blessed with a naturally large back, I created it with lots of hard work and time, but I have helped many people to achieve big gains in back muscle when they thought it couldnt be done.
  12. gymratluke

    Advice on my cardio

    Doesnt sound like a bad idea if its something you enjoy. I know jump roping is great cardio and if you can make it extra intense, it will definitely work to keep you in good shape. Let us know how it goes!
  13. gymratluke

    cardio for cutting for bodybuilding

    I would do 15 mins HIIT post workout, or 20 mins HIIT in the mornings. I personally think its best to be sipping on BCAAs, I believe your body performs on a much higher level when in a fed state which will end up helping you burn more overall calories from a more intense workouts.
  14. gymratluke

    I need weight loss help

    Heavy weight training with 15mins HIIT 3 days a week. Eat clean, good fats, low GI carbs, high protein...try not to combine a significant amount of carbs and fat at any meal. Thats about all I can tell you based of the little I truly know about you.
  15. gymratluke

    Does anyone still use straight creatine?

    I take AX's German Creatine Pre and IntraWorkout. I dont think I'll ever stop using creatine personally...
See more
Back
Top