Recent content by gymrat727

  1. gymrat727

    Yet another 5-3-1 by Dmax

    Invalid Link Removed Here is a good video to watch two good dead lifters in this video
  2. gymrat727

    First time cycle user, questions about serms

    That is extremely foolish to not have a pct lined up before you even started a cycle... Depends on what ph you are running.. I prefer clomid at 25/25/25/25 might want to get an ai like erase or formastanzol in pct along with a test booster like daa
  3. gymrat727

    Yet another 5-3-1 by Dmax

    Not a bad deadlift, try dropping your ass lower and feel like your trying to hold a pole between your shoulder blades, if you watch your video watch how your ass does little movement and then when you are at the top of the deadlift you almost shrug it idk if its the camera but to me it looks...
  4. gymrat727

    Fastest Way to Rehydrate?

    Technically speaking the fastest way to re hydrate will be an IV however you should never become dehydrated. Keep a gallon jug by you and drink that all day.
  5. gymrat727

    Testosterone-Dianabol

    Not to mention if this is your first cycle run it at 250 no need to go 500 just yet
  6. gymrat727

    Yet another 5-3-1 by Dmax

    Why are you doing so many exercises if you are doing wendler 5 3 1? What assistance program are you doing?
  7. gymrat727

    Whats a step up from Helladrol?

    Yup tbol would be good or even anavar. I don't recommend oral only cycles tho hopefully your willing to throw in some test
  8. gymrat727

    Heat stroke=less vascular

    I did do a cycle but I also was busting my ass in the gym I'm sure 30lbs wasn't pure muscle but I'm guessing 20ish pounds were.
  9. gymrat727

    Heat stroke=less vascular

    I tried to make the name of this thread as interesting as possible because I want everyone's insight. Here is the deal growing up I was always vascular and it seemed no matter how much fat I gained I had at least a few veins showing. I got big into weight training right out of high school and...
  10. gymrat727

    Beyond wendler 5/3/1

    Any one try this program yet? I am currently reading his wendler 5/3/1 book although I heard his new book is nothing like the old one. I have seen some YouTube videos of people running his program but they say there is hundreds of different variations you can set up. Don't be scared to post a...
  11. gymrat727

    Certs

    Ya Nasm is a good cert but not worth the money unless you are trying to be a trainer at a gym and make half the money you can make doing individual sales
  12. gymrat727

    Certs

    Agreed I know a few people with nccpt and they have clients waiting for them it's all about how you present yourself and how much you know. My experience certs are worthless
  13. gymrat727

    First cycle plan.

    The chances of them testing for steriods is rare for you unless you were arrested for steroid possession. How ever is it really worth it? Like its good that you want to keep your mind of your old lifestyle however this is just as dangerous and is it really necessary to use aas while your on...
  14. gymrat727

    Dbol and Test E

    Might want to get more for your liver and bp weeks 1-4 and you might want to add more to your pct, you can do nolva and clomid with daa witch would be good
  15. gymrat727

    Thoughts on 4 day upper/lower split

    That's pretty much what I do my first workout ex. Monday and Tuesday I work on heavy lifts and the second go around that week I work on hypertrophy I have noticed a great improvement in my training doing this
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