So the more protein I take to cut weight speeds up my metabolism, your the first person I ever heard say that. I'm not going against your word, I've just never heard it before.
I keep my fats very low, hopefully not too low for each day. I've read in books and mags that you should have at least 1 gram for each pound you weight of protein, is this wrong or should I intake more each day. I'll check out the products you recommended, thanks.
What are the better choices, I'm 150lbs and 5' 5" and I'm trying to burn off 5lbs and get to 145, hopefully I can get my fat percentage lower and then get back to 150 with more muscle.
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