Recent content by Gym Freak

  1. Another guy needing diet critique

    Sorry I have not been keeping this up to date, I am 36 days in, down 10 pounds. My gains have actually been increasing each week as well thanks to proper nutrition finally getting to them. Nothing is slowing me down now, I have the diet in check easy and Hawaii better watch out in a couple...

  2. Another guy needing diet critique

    I haven't done a cheat meal yet because I have been in such a groove with everything that I haven't had a dire need for one, yesterday was rough though with my brother bringing a full pizza over and eating it in front of me! I am very content with how everything is going though, I am thinking...

  3. Another guy needing diet critique

    Alright week 2 complete, I got some cardio in this week, and I'm down to 194.6, so started two weeks ago at 201, and down to 194.6 in two weeks with all my lifts maintaining or gaining. So I am pretty content with the pace it is going at right now. Haven't even had a cheat day yet because the...

  4. Another guy needing diet critique

    I was just thinking that a potato would be delicious, does anyone have any suggestions on what type of potato, baked, red, whatever I should eat and a healthy good way to cook it?

  5. Another guy needing diet critique

    I take a multi vitamin each day, GNC Ultra Green vitapak. Covers all my bases.

  6. Another guy needing diet critique

    Side note did some slight editing to the diet with to help me with the boring stuff... Bold is stuff that was changed. MEAL PLAN: (6am-7am)Meal #1- 2 full eggs + 4 egg whites + 1/2 cup oatmeal (9am-10am)Meal #2- 1 1/2 myofusion + banana + 1/2 cup oatmeal ( Cut out the banana on off workout...

  7. Another guy needing diet critique

    Thanks man always good to hear your doing it right!

  8. Another guy needing diet critique

    Will do man, I am hoping to drop to about 185 and be sub 10%, If I have to drop more weight it will suck, but my main goal is sub 10%. I took some before Pics, I will post before and afters around 8 weeks.

  9. Another guy needing diet critique

    So I just completed week 1 of the diet, starting weight was 201.8, I weigh once a week on Tuesday after my morning workout. I was unable to do any cardio last week due to a back injury, but just dieting alone I am down to 198 even this week. I felt good in the gym and had no strength loss, so...

  10. Another guy needing diet critique

    I tried marinating my chicken in a little bit of olive oil, some chicken rub and minced onion, and just a touch of barbecue and then baked it for 20 minutes, It was/ is delicious.

  11. Another guy needing diet critique

    I have a chicken rub that is just a bunch of spices that I could add to olive oil and let it marinate in that, maybe I'll give it a try tomorrow, thanks!

  12. Another guy needing diet critique

    I would love to add some whole wheat bread instead of the beans, I was told that whole wheat bread, even though better than white bread, is still not a very good carb to consume? The first two meals are fine for me, I really run into issues with meals 3 and 4, my chicken is just so plain that I...

  13. Another guy needing diet critique

    I dont know how I can up my calories anymore right now, by meal 4, I am dieing because I am forcing myself to eat, any suggestions on how to put it down?

  14. Another guy needing diet critique

    Based on the Harris Benedict my BMR with the exercise level I do now is about 3200, I am upping my exercise though, based on the planned exercise increase, my BMR would calculate to about 3625, so do you think the 2400 calories is going to be to much a deficit?

  15. Another guy needing diet critique

    Hey everyone, I am just looking for some critiques on my diet I have been working on. I have been working out my entire life but have had many back injuries, two severely degenerated discs that have made lifting very difficult for the past year or so, on top of getting married and all the stress...
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