Recent content by gwls

  1. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Hey guys, hunter & ched welcome!!! Don't have time to update tonight, sorry :-( bit all is good work been insane, pulled more 17hr days than I care to think about!!! But have been managing the gym, but running and TKD has had to take a backseat Ched I'll post up the rest of the missing this...
  2. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    No worries bro, of course night club forgot about that! Get some glow in the dark hair gel! Uv beard!! Ah youth, yes scary times!
  3. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Do it again but you're probably going to need a "blue-rinse" it's the purple coloured toning stuff that people who have a tendency to end up ginger /orange use to remove the redness. Don't know what it what be called in states, but our drugstores carry it, it is normally in the specialist...
  4. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks John - wheels are getting better all the time, size has never been an issue (rugby and cycling as a child/teen) but now starting to get some definition. Back hard to do on own but if you look at the wrong rotated photo lol, you can see it sorta in the mirror... A picture within a...
  5. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks chevy appreciated... Like u I'm forever chasing the dragon but now that I'm hovering around 180 - 185 lbs, it seems possible but losing the strength I once had sux!
  6. gwls

    *Formula-X~TitaniumXL~Division 1~Erase~Anabeta* <---The Ultimate Stack!

    Good workouts JD, I do a lot of foam rolling, also you can use a lacrosse ball to great effect for trigger points... And I use a yantra mat every night which is great for the back and relaxation
  7. gwls

    Old fugger keeps the estro in check and shreds for contest.. Forma Stanzol and N2Burn

    You've been such a soldier and an inspiration, I can't imagine how you feel right now, you must be apprehensive and excited all at the same time mate - good luck with your final workout hope it's epic and you enjoy it!!!
  8. gwls

    Onlychevy6 with Needtobuildmuscle(rs-transaderm) gets his rub on

    Nice Jeff, 245 is awesome brother, that's a bit south of where I started - you'll doing soo great man and dropping quick, I know it might not feel that way but you are! Readership has dropped on my log, I really should start a new one, but I'm going to wait a while.... you'd be very welcome...
  9. gwls

    *Formula-X~TitaniumXL~Division 1~Erase~Anabeta* <---The Ultimate Stack!

    Congrats on the job!!!! All those prayers may just have worked!
  10. gwls

    *Formula-X~TitaniumXL~Division 1~Erase~Anabeta* <---The Ultimate Stack!

    yep it's me my first race - Bupa Great North Run - the world's biggest half marathon, 54,000 runners, managed to come in 20,262nd Check my log out for my next two entries going to be epic!!! My first adventure race and my first marathon, 2012 is going to a big year Invalid Link Removed
  11. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    So Monday I did session 1 again and today session 2, very tired! On Monday I signed up for the edinburgh marathon in May 2012, since I didn't get a place in the London Marathon... So we also signed up for this Invalid Link Removed as some interim race training!!! Below is a race report from a...
  12. gwls

    *Formula-X~TitaniumXL~Division 1~Erase~Anabeta* <---The Ultimate Stack!

    Hey JD, sorry about the job bro... Hope u can get something sorted!
  13. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Not great pics, but from today totally un-pumped haven't been to gym since Friday Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  14. gwls

    KLEEN - Satisfies his Needtobuildmuscle with Transaderm - An NTBM Sponsored Log

    Minimal detergent, light cycle... Something like a wool wash (which is what we do) and hang dry (weather permitting) if not I stick them on top of a radiator cabinet (we have central heating for winter) Been doing that over a year now, no issues at all
  15. gwls

    Controlled Labs White Flood Watermelon with AM/PM Reduction log

    Here bro, liked White flood so interested to see how you get on with am/pm product
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