Recent content by gumbercules

  1. gumbercules

    Blood work, what's next?

    I'm not really trying to bash the guy, but this is a man who pumps out these books for money, so I'm more skeptical than usual. For example, there's an entire section dedicated to training breath holding, but it's just exhaling CO2 to trick your body. This is dangerous and doesn't really make...
  2. gumbercules

    Blood work, what's next?

    For anyone who may be interested, here are the main suggestions to increase testosterone in this book: - Supplement Vitamin K-2, which "activates Vitamin A and D dependent proteins by conferring upon them the physical ability to bind calcium." He does not suggest a dose - Supplement Vitamin D3...
  3. gumbercules

    Advice 37 male

    You can get a testosterone test done from an independent lab for around $50 if the doctor won't do it. You can check levels this way and lower the dose yourself if it's too high. Ask your doctor for more frequent tests, if he will order them, for testosterone and lipid values. If lipids start to...
  4. gumbercules

    Blood work, what's next?

    Diet is really clean, mostly meat, fish, cheese, vegetables, yogurt, eggs, nuts. Small amounts of fruit. No grains for the most part, but I try to do a carb up day once a week. No meds, lifting about 4 times a week, cardio only one or two times a week honestly. I just don't know if my levels...
  5. gumbercules

    Blood work, what's next?

    I'm 25 years old and recently had some bloodwork done for the first time. There's always been a suspicion that I had low testosterone, because I have a lot of symptoms: low sex drive, difficult to gain muscle and lose fat, fat deposit areas, low body hair, etc. However, the past few months to a...
  6. gumbercules

    Great SIMPSONS Quotes

    (Homer is trying to build a grill in his backyard and drops the box of parts and instructions in wet cement) "Gotta work fast. English side ruined, must use french instructions... Le grill??!! WHAT THE HELL IS THAT?!?!" edit: found a clip Invalid Link Removed
  7. gumbercules

    TREN AND TEST=

    wow fantastic gains!! and amazing increase on bench, +150lbs is awsome
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