I'm about 15/16% bodyfat, 6ft and weigh 190lbs,23yo.
Ive done one cycle of havoc+nolva before with good results in terms of strength.
I have decent stats I think, but I want to take it a step further.
bench:235x5
dead:335x5
squat:315x5
Up to now Ive been sticking to 5x5 for just over a year...