Recent content by GTGplaya

  1. Cardio Vs. HIIT

    I have a few questions on this subject. I currently am doing about 45 minutes, steady state cardio, but was looking to do more HIIT cardio. My current diet is low carb but low to me is 75-100 grams a day. I was going to cut my carbs down below 30 on my off weigh training days but still do...

  2. need to stop ckd(keto)diet 4 few wks need help with carbs

    Not that I am bagging on your workout but why do you do cardio after legs? I can barely walk after a good leg workout let alone do HIIT! But good luck with your future diet. Ian
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