Recent content by grunted

  1. Fatty McFat Fats Redemption!!!

    so after getting into a dispute with one of my gym partners yesterday for how to do shrugs. being that i hate using a barbell, and i hate using a machine that we try it with dumb bells. Man does it feel like my traps have been hit with bricks! i really enjoyed the dumb bell shrug. did my...

  2. Pec gains...

    yeah why not? if you can hack two barbells lol

  3. To dip or not to dip

    dips hurt? that sucks, and ithought i had it bad with straight bar bicep curls! if you can do them without pain, do them leaning forward and backward. and theyre awesome.

  4. Pec gains...

    dumb bell everything, barbell everything. then do it once a week. uprate weights every week 5-10lbs.

  5. Fatty McFat Fats Redemption!!!

    Wow, I guess im just that crazy for my bench press!! welp, i just maxed this past monday at 315 for 3 reps. Im very happy. In fact i was only supposed to do 2, but popped another one out!! my chest is getting alot bigger, and through my bitch tits you can actually see the muscle ripple like a...

  6. Fatty McFat Fats Redemption!!!

    Man, yesterday was chest and triceps. and i swear im gonna snap the barbell in half!! lol. broke 290 on the flat and 275 on the incline. i hope to get to 300 on the flat next week, and closer with the incline! Who said muscle memory isnt true?!?! Wow, totally skipped a weeks worth of logs...

  7. The Best Just Got Better - PES Erase Pro

    I was hoping for some reviews on this by now

  8. Fatty McFat Fats Redemption!!!

    So, With my first day at the gym, and starting the diet, im posting a pic so i can see what it looks like after. this is me at 225lbs flabby. Invalid Link Removed My brother said to try something called Erase. im unsure of it, and not sure if its right for me. he said itd be a good idea...

  9. Fatty McFat Fats Redemption!!!

    ZOIDBERRGGG!!!! lol Yes, youre right; My strength training was left in detriment because of my diet. You do need more cal to build muscle, but not really the same to get strength. when I was on the diet then; I became a **** ton stronger. In those 2 weeks for instance, my incline dumb bell...

  10. Fatty McFat Fats Redemption!!!

    Oh man did i meal today. Lol. Good times. This week off is definitely great.

  11. Fatty McFat Fats Redemption!!!

    So with yesterday's gym workout. I have officially decided to take a week off. Its been about three and a half months since my last break. So next week. Im gonna play games. And just try to eat healthy but not on a diet.

  12. Best joint medication?

    They might shoot him up with.those shots. Cortisol i think. Many healers get that done. Depending in severity

  13. Fatty McFat Fats Redemption!!!

    SOB!! My job has free food today!!! Now to figure out what i can eat without destroying my diet. I have roughly 1000 calories to play with!!

  14. Fatty McFat Fats Redemption!!!

    Hey folks! guess Ill start off with how i began at 15. 305lbs of justice! at just 5'9". I did all the things that people say dont work or do work, but have bad relapses. long story short i dropped to 215 to this: Invalid Link Removed As of 3 months ago i was 250lbs. fast track to today I...

  15. Best joint medication?

    super cissus is something that I honestly have to swear by; Fish oils...I just take. lol. I never really noticed much of a difference. But the Super Cissus definitely had better lubrication tendencies in my joints.
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