I stopped ultra-running after 15 years and decided to get back into lifting in December 2010 after getting sick and losing 15 lbs. I bulked up 32 lbs. in 7 months using an HST style body building routine. Cut 10 lbs. and lost focus for a few months so I switched to a modified (belt only) Westside Barbell routine September 2011 to have weekly goals for motivation.
Occupation
KC-135 Crew Chief
Height
5'6"
Weight
180
Target Weight
181
Max Bench Weight
240
Max Squat Weight
390
Max Deadlift Weight
390
Max Overhead Press Weight
160
Arm Measurement
15
Chest Measurement
42
Leg Measurement
25
Waist Measurement
32
Ethnicity
Caucasian
Movies
Kelly's Heroes
Books
I'm dyslexic so i don't read many books
Who I'd like to meet
Oreskaband
TV
Anime, Scifi, Buffy
Music
Workout to Trance or Viking Metal
Hobbies
Exercise, Home Theater (video games, movies, anime), Homebrewing
Education
College
Children
No way!
Trophies
2
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5
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50 messages posted. You must like it here!
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