Recent content by grumblecakes

  1. Nootropic Noob. Help me out!

    I am aware that it is almost 3x the recommended dose and that racetams function on a bell curve. I started at 750mg 2x/day for several weeks before eventually setting on the 5g/day. I'll admit that the few times I *did* go over 5g I had a "durr" moment - I felt I couldn't get enough stimulation...

  2. Brain Candy log (adrafinil, piractam and alpha GPC)

    Curious to see how this goes. Haven't looked into anything other than the racetams myself, but will soon blooking into the others. +1 to recommending more AGCP - you can also get choline bitartrate (cheaper but less effective) and eggs are also a great source of choline

  3. Nootropic Noob. Help me out!

    I've been dosing: - oxi- for the past 4 months @ 5-10g/day - pi- for the past 2 months @ 10g/day - ani- for the past 1 month @ 5g/day I supplement dosage with: - 8-10g of omega 3,6,9 (I can get exact ratios when I get home) - 300mg ALCAR 2x/day - 150mg choline bitartrate 3x/day (will be...

  4. Sweet Potato Fries/Wedges Help

    You're welcome! Eat it up!

  5. Baking eggs instead of boiling them

    The human body doesn't effectively digest raw egg protein; there's about a 50% loss in nutrient absorption when eaten raw. Gotta cook it.

  6. Sweet Potato Fries/Wedges Help

    1) Cut them into eighths lengthwise. 2) Toss with whatever seasoning you prefer - I typically do some olive oil, sea salt, cinnamon 3) Put them on a shallow roasting pan or tray with an edge. 4) Set oven to broil - typically ~450 5) They cook in 20-30min - at 15min I typically pull them out and...

  7. Lagging chest

    What's your split like? I've found that keeping 2-3 days between chest and shoulder day help my recovery in those areas more. I also do chest isolation exercises once a week at lower weight and higher reps and do plyo pushups for burn-outs when necessary (really focusing on coming down slow...

  8. Greenies/Veggies Drinks

    Powders: Magnum Nutraceuticals - Performance Greens Swanson Nutrition has several products generic brand names as well By-the-bottle: Bolthouse Farms Greens Naked Greens The powders range in taste from butt-flavored hay to hay; the by-the-bottle ones taste far better but are still an acquired...

  9. New Workout Music

    Disturbed Atreyu Pandora station Trivium Depends entirely on the mood and the lift.

  10. Being a modern day Nomad

    So this is my first post... Kinda happy that I can stumble upon this thread and understand most of the sentiments expressed here... The worst part about travelling for work (also a consultant) is getting to the hotel and being greeted w/ the most abysmally depressing "weight room" imaginable...
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