Recent content by GroverDrez

  1. Is it ok to workout 6 days a week?

    Looks like you caught the work out addiction bug. I usually train 6 days a week because I just love being in the gym. Make sure you are not maxing out on a certain body part no more than 1 time every few weeks. If you are gonna train 6 days a week make sure: -you are getting proper rest each...

  2. beginning

    I am a pretty experienced Olympic lifter. I was a collegiate decathlete and Olympic lifts are a staple in my routine. Let me tell you this: START OUT EXTREMELY HUMBLE, DO NOT BE SCARED OF LIGHT WEIGHTS, AND PERFECT YOUR FORM!!!! Once you perfect your form and learn to drop you butt down and...

  3. Need some fresh, new chest workouts...

    Here are the workouts I usually do for chest: -Barbell Bench press: I do a 5 week build up for bench press. I start week 1 with 5 sets of 10-15 reps, week 2 will be reps of 8-10, week 3 will be reps of 5-8, week 4 will be reps of 2-6, week 5 is my max out week then I start everything over...

  4. PWR (144 grams)

    4/5 GroverDrez back at it again. I just finished up my bottle of PWR pre-workout by ISATORI. Jack3d uses 1, 3 Dimethylaylamine as its active stimulant/mood enhancing ingredient. PWR uses 1, 3 Dimethylpentylamine as its main stimulant and mood enhancing ingredient. They are similar...

  5. Hyper FX (30 servings)

    3/5 Hyper FX is an OK product by BSN that I personally use as part of my pre-workout mix. Flavor, Mixability, and Taste: I took the Blue Raspberry Hyper FX. Hyper FX mixes great and the Blue Raspberry tastes very good. Hyper FX has three main ingredient blends within the Hyper FX Peak...
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