Recent content by groundpound

  1. Bodyopus diet

    would you mind sourcing what you are saying? I appreciate the response, but It doesn't really answer my question. It sounds like I should cut out the cashews and be even better off though. But a lot of websites are telling me cashews are very ketogenic. and body opus is saying load up on fat and...

  2. Quickest route to fat loss?

    The quickest way to fat loss is to starve yourself. But if you are like most of us on here u just want to lose fat and keep muscle. Some say a caloric reduction gradual is the safest way. I prefer ketogenic diets. There are ways to do it without messing up your metabolism. Check out the body...

  3. Bodyopus diet

    So I've been reading a lot about ketogenic diets and the body opus diet. My goal has been to go from roughly 16% body fat down to 6% or so and keep the most of my gains possible. I have been on this eating routine for roughly a week while continuing my split routine and at least a 30 minute...

  4. How long till next cycle

    Hello Team! I have been lifting since high school off and on, but now I'm 32 and have been at it consistently for the last 3 years. I did my first cycle (ph) this year and have gained roughly 20 pounds probably 15 lean. I had some shut down from finaflex but fixed it with nolva earlier this...

  5. PCT CLomid Advice

    Ok it says its 35/mg per milliliter then if I fill to the "1" mark this hopefully is one milliliter then I should just go to 1.5 well I've been at 3-5 so good

  6. PCT CLomid Advice

    Just finished experimenting with dimethezine, halodrol, and max lmg. Happy with results! I have not seen any noticeable sides for the project, other than possibly a little hair thinning but its probably just a bad haircut. Last dose was about 2 weeks ago and I started taking a test booster with...

  7. "Pinning"

    I was thinking about trying some peptides to help with a shoulder injury and just give me an edge. What all do you need to inject the peptide? Any good areas that can teach the right way to do this? Also what's the best peptide out there trying to get stronger, bigger, and more bad ass!

  8. Sweating and "hot flashes" during current cycle? Common?

    It's normal I get it too, but it may be a sign of organ stress. Just ended a cycle and it went away.

  9. What should i use in conjunction with igf-1 lr3?

    What do u mean by wheat flour
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