Yesterday was a full day of not missing a meal. Finished a gallon of water+bcaa's and ended up dropping to 182 lbs. I feel this weight loss is atributed to my increase in water intake and my current epistane cycle(started yesterday). I woke up feeling an almost renewed sensation. Well time to go...
Ok that I understand. I usually do 5grams of bulk modern bcaa intra during fasted cardio. I dont lift fasted though. I usually eat my t egg whites and 2 whole eggs an hour before.
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Thanks everyone. Today was a rest day for me so I went in and did 15 minutes of 30 second hit intervals on an arc trainer followed by 20 minutes of LISS all fasted. Post cardio all I ate were my 5 egg whites and 2 whole eggs. I figure I will keep carbs much lower on non weight training days...
Hello everyone I guess I will start by sharing some basic information about myself.
I am a 25 year old male standing 5'6" short and weighing in at a whopping 185. I used to be 288 pounds but over the past 2 years I have transformed by lifestyle and my body. I feel I have rebuilt enough muscle to...
1 – I am 25 years of age
2 – If I win I would like stack #1. I put on quite a bit of fat since starting back to school and I am finally ready to start cutting again.
3 – I currently train 5 days a week not including cardio. I am doing my own version of Dorian Yates' Blood and guts program. In...
I scanned and emailed in my waiver but never recieved any sort of confirmation email. Should I resend it?
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I have been using Creatine Monohydrate from Nutrabio.com for going on 2 months straight. I have had no GI distress with this product and I dose 5-10 grams of it daily.
Final Review Formutech Lean EFX Refined.
Product Name: Lean-EFX Refined
Manufacturer: Formutech Nutrition
Supplement Purpose: Fat Burner/Thermogenic
LEAN-EFX Refined™ takes weight loss to the next level. We took a great product and made it even better. LEAN-EFX Refined™ embraces advanced...
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