Recent content by grizzly237

  1. How often do you train abs.

    Around 3 times a week 2-3 exercises 3 sets of 15+ reps depending on exercise.

  2. Meal frequency

    Good read thanks for posting.

  3. best knee sleeves

    SBD are awesome love my pair never used rehbans. But I also have a pair of strong sleeves by mark bell that are just as good as the SBD

  4. What are the best support wraps for your wrist?

    Signature golds are by far the best ice tried.

  5. having a hard time with diet

    I like to find my tdee then multiply .4 x body weightin fats eat gram per lbs for protein fill in the rest with carbs and I start cutting carbs first then some fat I never lower the protein.

  6. Incline angle

    Once you go above 60 it's turns into mostly shoulder workout.

  7. Wildest Pre-workout supp

    Man Gameday, white heat,

  8. How you like your workout?

    Push/pull/leg /push/pull/leg/rest I train strength/hypo/strength/hypo I switch up exercises every two months if I plateau.

  9. Best pre workout for focus (tunnel vision) and energy?

    Focus xt, or neurosurge 3.0.

  10. Hemavol and Potassium Nitrate

    That's a great stack ! Use it all the time but I don't use max dose. I never feel the need to get great pumps on 1 scoop and 2 caps

  11. Favorite pump product

    White pump. + potassium nitrates.

  12. Training 6 days per week?

    That's the routine I'm on and I'm loving it. I do first 3 strength second 3 hypotrophy.

  13. Extreme Back Workout

    Yea looking good ! Guess you don't need deads and weighted pull ups.

  14. Extreme Back Workout

    Need to gets some deadlifts and weighted pull ups in there.
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