Recent content by Grizvok

  1. First Anabolic- Ostarine log *Bulker*

    Had a good upperbody workout Friday, slammed some Chipotle then went climbing for 2 hours later in the day. Ate tuna, toast, pasta, chicken, black beans, and milk. 3x6-8 Flat BB Bench 1x10 bw dip, 1x8 bw+15, 1x8 bw+25 3x8 Incline DB 3x6-8 Barbell Rows 3x8 Pullups 2x10 Cable Rows 2x10 Rear Delt Flys

  2. First Anabolic- Ostarine log *Bulker*

    Lower body yesterday... 3x6-8 Squats 3x6-8 RDL 2x10 Leg Press 2x10 Leg Curls 2x12 Calf Raises Lower back was still a little bit sore from the deadlifts earlier in the week...the lower back pump was insane today though. About to head to the gym in the next 15 minutes to hit upper body.

  3. First Anabolic- Ostarine log *Bulker*

    Upper body workout yesterday...felt good strength is up. This is the 13th day on ostarine. 3x6-8 BB Bench 1x10 bw dip, 1x8 bw+15, 1x5 bw+35 2x6-8 Incline Db Press 3x6-8 BB Rows 2x8 Pullups 2x8-10 Cable Rows

  4. Russianstar: OSTA-SARMS/MK-2866 UNLEASHING ITS ANABOLIC POWER

    In the clinical trials the people on ostarine were stronger than the ones on the placebo. They also added more muscle mass over the trial which was 3 months I think and this is at a dose of 3mg and with no diet change or exercise...so I feel like if you were to eat more and try to use this...

  5. First Anabolic- Ostarine log *Bulker*

    Today was Monday so I did a lower body workout today. I got to the gym a little later than I wanted to so I had to shorten my workout and I decided to just squat and deadlift. 3x6-8 Squat 4x6-8 Deadlift 3x10 Calf Raises I needed to get to work but when I got there was allowed to leave so I...

  6. First Test E Cycle

    Why would you aim to only keep 5 lbs of it?

  7. First Anabolic- Ostarine log *Bulker*

    Did an upper body workout on Friday and I felt pretty good. 3x6-8 Flat BB BP 1x10 BW Dip, 1x9 bw+15, 1x8 bw+25 3x8x55lbs incline db 3x6-8 BB Rows 3x8 Pullups 3x10 Shrugsx185lbs 3x10 Cable Rows 120lbs Leg raises and cable crunches.

  8. First Anabolic- Ostarine log *Bulker*

    Except I am not lazy. I hit my macros with 3 meals because they are big meals and even though I am pretty small I can eat HUGE amounts. Downing 2 chiptole burritos in one sitting? No problem. Downing two footlongs from subway? No problem once again. These are EXAMPLES. I eat very healthy 90% of...

  9. First Anabolic- Ostarine log *Bulker*

    I'm 6'2" 180 lbs. And please. I CHOSE rock climbing instead of lifting. Thinking a current "status" has anything to do with knowledge is a cop out. YOU are NOTHING compared to Alan Aragon or Lyle McDonald. NOTHING. These are top names in the REAL nutrition industry who have trained countless...

  10. First Anabolic- Ostarine log *Bulker*

    I'm officially heartbroken.

  11. First Anabolic- Ostarine log *Bulker*

    LOL. That was so dumb I won't even dignify you with a response.

  12. First Anabolic- Ostarine log *Bulker*

    I'm beginning to notice it and it has been 7 days so far. Muscles feel harder especially since I've been eating closer to maintenance the past week or so...I thought I might start lower on the calorie side of things and see what happens after the first week and readjust later if necessary which...

  13. First Anabolic- Ostarine log *Bulker*

    Indeed. I am dosing 12.5mg of ostarine as we speak and am going to be hitting my upper body in the gym today.

  14. First Anabolic- Ostarine log *Bulker*

    bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html e-spenjournal.org/article/S1751-4991(10)00054-5/abstract ncbi.nlm.nih.gov/pubmed/20339363 I'm not trying to be an ******* but I've found people on anabolic forums in general are out of touch with the...

  15. First Anabolic- Ostarine log *Bulker*

    I'm eating around 3000-3500 or so. I don't follow the old school and dis-proven "5-6 meals a day." I had 2 cans of tuna, 4 pieces of whole wheat toast, and hummus for breakfast. Drank a decent amount of milk throughout the day then ate the pizza at night. I think I hit my macros nicely... Today...
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