Recent content by Grinman07

  1. Grinman07

    stack igf1 with mgf?

    You will see the best results from IGF and MGF if you use insulin with them
  2. Grinman07

    Need some advice with my split

    I totally agree with weakpoint. But how come your not doing leg exts?
  3. Grinman07

    Dbol Alone

    And if this is your first time using the drug you dont need to run 50mg/daily...run something like 30mg/daily for about 6 or 8 weeks and add some test, do a real good pct (clomid and hcg) and you will keep your gains.
  4. Grinman07

    Contest prep coaches....

    Online is fine for off season and the beginning of your precontest training/nutrition. Just as long as there are progress photos and phone consults and body fat measurements. Put the last two or three weeks requires in person meetings to make last min changes.
  5. Grinman07

    Dirty Bulk or CLean Bulk....?

    And just do cardio 2 or 3 times a week to keep your metabolism going and your heart strong
  6. Grinman07

    Dirty Bulk or CLean Bulk....?

    You Definitly want to clean bulk...Consider your bulking diet to be just like a cutting diet with bigger portions. And you can have your 2 days of cheat meals on days you dont train...Whats the point of gaining a lot of fat when it all has to come off at some point anyway...
  7. Grinman07

    Extra Steps to Prevent Catabolism

    BCAA's and Glutamine when you wake up, before and after you train, and before bed!
  8. Grinman07

    Shaker experts - talk to me

    Star Chem Labs has the best shaker. *screw on lid *dishwasher safe *holds 30 oz *Doesnt Leak!!! *doesnt stain *and fits in car cup holders!
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