Recent content by Grego

  1. Article: Eating For Exercise: The 5 Worst Ways to Fuel Up Pre-Workout

    Grego Sylvester Stallone is probably in better shape than 95% of the guys in any given gym - even if he is 3 times their age. And its not that I'm saying raw eggs are good, its just that most guys are into fads, not hard, smart training.

  2. Article: Tips For Serious Lifters

    Grego So for example, high rep squats, how many sets of 50 would you do in one workout? And would you do anything else for legs on that day? T

  3. Article: Congress Blocks School Lunch Nutrition Changes

    Corrupt Congress Congress has become so blatantly in the pocket of big money and corporate interests that to call our Country a democracy is a joke. Yeah, I think corporate America and Congress are just begging for violence in the streets.
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