Recent content by greg419

  1. Calories while laid up/surgery recovery

    My wife is about to have an umbilical hernia repair done. She has to take 6 to 8 weeks off from the gym. Currently she's eating about 2000 calories and lifting pretty heavy 5 times a week and her weight is pretty consistent. About how many calories should she be eating while she's laid up to...

  2. Gaining mass

    I've changed my macros around and stopped sweating the macro split so much and focused more on my calorie intake. Getting in at least 3500 calories and on heavy lifting days . If I'm hungry I eat more still trying to keep it relatively clean. I'm up to 155 at my most recent weigh in. I wish I...

  3. Gaining mass

    According to the navy tape test I'm 13% body fat so my scale is definitely way off I'll just be using that for pounds from now on.

  4. Gaining mass

    I agree I think I need to invest in a set of calipers and learn how to use them. What is a tape test? I agree that my scale is not accurate. It can fluctuate 3 percent in the same day. I was just trying to use it to tell which direction I am heading but I'm questioning of its accuracy even for...

  5. Gaining mass

    I feel that you are correct in I'm only mostly gaining food weight my body fat according to my scale fluctuates from 15 to 18 percent. I'm not sure that is correct in the percentage but I use it as a guage to know which direction I'm going. I started at about 138 pounds with decent abs now I'm...

  6. Gaining mass

    Does anyone have as better recommendation for a macro percentage when bulking?

  7. Gaining mass

    thanks for the replies

  8. Gaining mass

    I'm new here my name is Greg. I'm 30 years old I weight about 145. I started lifting just over two years ago, at that time my weight was about 125/130. My goal is about 155 160 around 10/12 percent body fat. My current body fat is in the 10 to 15 range. I maintain at about 2700 calories...
See more
Back
Top