Recent content by greenthumb

  1. RE-FEED?

    O.K. I'm new to this site. As far as diet is concerned, I've been following the "body for life" diet.(eating six clean protien + carbs meals a day with 1 free day) If I "fall off the wagon" for awhile I do a low/no carb/keto diet for 2 to 3 weeks to get back on track. I keep reading about...

  2. I dont wanna be fat anymore

    now ya tell me. O.K. Ill try it.

  3. HELP ME PLEASE!

    I would take a week or 2 off completely. Eat and do whatever you want and see how you feel about getting back at it then. Sounds like serious burnout. I raced mountain bikes for 2 years, training 1 1/2 to 3 hours a day. Then quit completely for a few years from being so burnt out. Everyone needs...

  4. I dont wanna be fat anymore

    Might wanna try a pre-workout powder like N.O. explode or Superpump Max. (many others but those two r the most popular and dont taste too bad) Why I like em is no matter how worn out I am after work, you can slam one of those and your ready to kill!

  5. I dont wanna be fat anymore

    Matts training program looks good. Ive had great success with low carb for fast fat loss. Check out the book TNT DIET. It gives a pretty easy to follow outline for low carb diet. Also check out the "transformations" section in forums on bodybuilding.com, great motivational stories and plans by...

  6. Anyone tried the new "muscle explosion" workout?

    Spicy tuna rolls for me.

  7. Anyone tried the new "muscle explosion" workout?

    Yeah' I read a couple reviews on the book on amazon, they said its brutal. Book claims author gained 11 pounds in ten days. Not sure if thats possible but I'm gonna try it out in a few weeks.

  8. Anyone tried the new "muscle explosion" workout?

    Havnt read it all yet. But it has different plan each week. One of them has a protein starvation day, followed by protein load/excess calorie period while doing same excersize (sqauts) 5 days in a row for 40 min. 3 reps at a time with 20 sec rest dropping weight load when approaching fail.

  9. Anyone tried the new "muscle explosion" workout?

    Fairly new book called "muscle explosion 28 days to maximum mass" by Nick Nillson. Pretty radical approach to a basic bodybuilding program. Anyone tried it or trying it outnow?

  10. finishing AMS anabolic growth kit

    Got it, thanx Aaron.

  11. finishing AMS anabolic growth kit

    Thanx

  12. finishing AMS anabolic growth kit

    One week left on the AMS anabolic growth kit box. Running 3 tabs(1 each) in a.m. then 3 in early eve. Taking all 3 at once for convienience. Also running cycle assist during. Results are great! Adding weight and reps at every workout even though I upped workout freqeuncy to make the most of 4...
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