Currently 5 days a week
M: Legs & Glutes
T: Chest
W: Back
R: Shoulders
F: Bi's & Tri's
Abs twice a week & Cardio twice a week (running)
Diet high in white meats, grains, and proteins (5-6 small meals per day) supplemented with Liquid Protein, Aminos, Glucosamine, Calcium, Potassium, Zinc...