Recent content by GreatJakeDane

  1. HELP WTF

    sounds like u hit a vein i wld gauge down if it shot out like that to unless u did it with a pump then hell i wld wait till it went down or just do it before

  2. in need of some benching advise

    thanks for all the advise i have been CG 3 boards and floor tri ext w/ the 100s &110s, and just did my first heavy raw bench in a month and a half and pr'ed at 545 thanks mongoss & mm11 as for steelwolf i am going to go with your advise from here out better to train right than fight to fix an...

  3. Fat Gripz?

    dude i just dbl checked and fatgripz.com has them in stock even ordered another set u shld be golden

  4. Routine question

    i have two bench days a speed day on tues and a heavy day on sat speed day wide grip bench 45% max 3 sets 3 reps 30 sec rest med grip bench 45% max 3 sets 3 reps 30 sec rest close grip bench 45% max 3 sets 3 reps 30 sec rest (each set should take no longer than...

  5. DT aka Dysmorphia Training what r your thoughts

    im a powerlifter and my lifting partaner is a bodybuilder and we always argued about the workouts until we finally found some common ground with this workout about 2.5 yrs ago take a look at it and tell me what u think its at wannabebig.com under dysmorphia training

  6. help with arms

    HEAVY Hammer curls and decently heavy barbell preacher curls nuff said it will fit the powerlifting mentality but keep your reps in the 8-10 range

  7. Naposim??? anybody try it

    just switched to using naposim mostly bc i cld get it more easily but not sure on doses ive heard everything from 30mg to 150 mg per day just looking for some sound advice thx

  8. in need of some benching advise

    dang i hadnt even thought of that thanks big guy ill give it a swing

  9. What do you lift at what weight? Bench/strict curl/dead/squat RAW

    age: 34 wt: 207 bench:515 squat:455 dead:500 curl:215 strict,225 little cheat

  10. in need of some benching advise

    im a 198 class bencher and every time i get heavy around 455 up to 495 (raw) the bar seems to drift to my right a few inches at about half way up in the press and i stall at about an inch or two from lock out, im pretty sure its an imbalance but for the life of me i cant put my finger on what...
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