Recent content by Graevin

  1. Androdrol + True Shred + Invictus stack

    What would be the issues with stacking these? Should anything be added/taken away?

  2. Focused chest routine for hypertrophy/size?

    Here is my current chest routine I've been using while cutting. Mid grip Bench 185 3x10 Mid grip Incline bench 135 3x10 Mid grip Decline bench 115 3x10 Incline closed db press 30ea 3x10 ive been cutting for 12 weeks and now I'd like to work on hypertrophy, mainly in my chest. I'm not so...

  3. 20lbs down and I've hit a plateau - What now?

    Male - 5'10 - 27y/o - 25% bf - workout 5 days per week Macros needed for cutting with a low carb 500 calorie deficit according to TDEEcalculator.net Maintenance = 3375 calories per day Cutting = 2875 calories per day Protein = 288 grams per day Fat = 128 grams per day Carbs = 144 grams per day...

  4. Looking for advice on first cycle for cutting and adding lean mass

    Honestly it was a bad choice of words on my part. I'd like to focus mainly on cutting and retaining, not gaining, lean mass. Another 30, maybe 40, pounds to go and I'll focus on gaining mass.

  5. Looking for advice on first cycle for cutting and adding lean mass

    First off, I'm not looking for a source. With that out of the way: I'm 27, been steadily lifting a little over two years now. Diet is where it should be. I'm looking to lose another 30lbs of fat and put on lean muscle. I started out really, really heavy and I plateaued a while ago. Just to...

  6. D-bal legitimacy

    Thank you!

  7. D-bal legitimacy

    Apparently I haven't done enough research lol. I found a TDEE calculator that seems pretty good. Also thinking about doubling up on whey. Unless there's only a certain amount my body will absorb before it discards the rest. Just need to do more research. I feel like a damn test subject now.

  8. D-bal legitimacy

    Diet is probably the game changer in my case. I live in BFE Arkansas. Town of like 5000 people. I eat as healthy as a broke ass college student in the middle of nowhere where can. Any diet suggestions? I've done plenty of research over the years but there's no research providing information that...

  9. D-bal legitimacy

    Fair enough. I'm thinking about cutting cardio down to 3 days a week instead of every day. It's easily my least favorite thing to do.

  10. D-bal legitimacy

    Probably couldn't handle a Ferrari if my life depended on it lol

  11. D-bal legitimacy

    Definitely going to look into them. And uhh...by natty you mean natural? Or is that a company or something. Totally ignorant in some of this stuff.

  12. D-bal legitimacy

    I imagined as such. It was too cheap and too good to be true.

  13. D-bal legitimacy

    I appreciate the quick response, man. I'll definitely look into those. Assuming they won't break the bank (still in college) I'll give them a shot after some research. I'd much rather stay safe than doing anything hard. It just gets you down after about 5 months of no improvement even after...

  14. D-bal legitimacy

    Hey guys, I'm new here and just trying to learn what to take and how to take it safely. I've been working out for about two years now and I feel like I've hit a plateau. I'll list stats below. So my point here is to see what supplements I should take on top of my whey and creatine. I don't have...
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