Recent content by Graeman

  1. CNP motivated training and diet log

    Monday 17th. Feel better with more focus. Up at 6. Cycle 8.5km to work (work 8.5 hours) Cycle 5.5km to gym OH Press 3x50, 3x52.5, 3x55, 3x57.5, 3x60 Push Press 65, 70, 75, failed at 80 (next time will go up by 2.5 and do a few more reps) Squat 3x100, 3x105, 3x110, 3x115, 3x120 Deadlift 3x120...

  2. CNP motivated training and diet log

    Reset time. I for many years I was overweight, depressed and anxious, and found it hard to find the focus to train. From time to time I let that guy sneak back into my life a little. Last few weeks training has been very sporadic and haphazard. So now its time for a reset, and a goal. (I find...

  3. CNP motivated training and diet log

    Trying to get used to the cycling and get back into the weights. Cycled to work yesterday, no weights. Really wanted a workout today so no cycling. Still tired and sore this afternoon, but after my Ferox and two Inferno, a 15 minute sit down and run through in my head and I hit it. Squat...

  4. CNP motivated training and diet log

    Finally back lifting weights again. Cycling took more out of me than I thought. 8.5km each way Monday, Tuesday and Thursday. Wednesday did a light total body workout at home. Friday day off, train to work, dinner and drinks with the wife after. (Body weight 94kg, 24% on home scale) Saturday 1st...

  5. CNP motivated training and diet log

    Right, ready to get back in business. Will cycle too and from work the next two days to get back into exercise. Then gym on Wednesday on my day off, and into it from there. Food is cooked for the week ahead, breakfast sausage patties and chicken wings, lots of rice. Made up my own breakfast...

  6. CNP motivated training and diet log

    Positives! What made me feel it was working was when I got off the plane and my wife saw me the first time in 4 weeks. First thing she said was "ooh, look at your arms". Even better was when I took my shirt off at home and she did a double take and said "wow, you've got traps honey!" So...

  7. CNP motivated training and diet log

    Been sick again. Immune system seems to be smashed. 3 upper respiratory tract infections in 3 and a bit months. Nursing has the occasional downfall. Feeling a lot better, should be back in a day or two. Weight is currently 98kg at 24.5% via the house scale. When I got back from the bush 2 weeks...

  8. CNP motivated training and diet log

    Well, I'm feeling the lack of a controlled diet. Had good energy for my 3 main workout exercises, but died in the fun times supersets at the end. Still, forced myself through it and got on with it. Tightening things up diet wise again today, but really looking forward to a proper routine again...

  9. CNP motivated training and diet log

    Well, 6 days off. Quit my job in the bush, came home, been offered a job back here in the city starting in a few weeks, so having a holiday with my wife. Back to training today, felt really good, totally smashed it. My eating has been a bit off (lmao, a bit!), but I really don't care at the...

  10. CNP motivated training and diet log

    Crappy Friday, Saturday and Sunday with working too much. Out of this little town on Thursday, hopefully not to come back. Not enough staff at the hospital so I've had too many 12 and 14 hour days, which isn't conducive to training. Anyway .... Monday 29th September Deads 3x135, 3x140, 3x145...

  11. CNP motivated training and diet log

    Thursday 25th September Good nights sleep last night. Felt good and fresh today. Shrugs 3x120, 3x125, 3x130, 3x135, 3x140 Machine chest press 90kg 6, 6, 6, 6, 5 Chins 3x+5, 3x+5, 3x+7.5, 3x+7.5, 2x+7.5 Threw in a little extra fun work for the hell of it. Supersets 3 rounds each 30 secs rest...

  12. CNP motivated training and diet log

    Wednesday 24th Couldn't sleep last night, too much stress. Had a feed at 4.30, fell asleep at 5.30 and woke at 9.30. Had second breakfast and got a few chores done. Worked out at 4pm. Pretty dam tired so I seem to have left all my energy on the squats and died on the deads and press. Such is...

  13. CNP motivated training and diet log

    Monday 22nd Work - double. 14 hours. Rest day. Tuesday 23rd Did Monday and Tuesday's workout. OHP 3x60, 3x62.5, 3x65, 3x65, 3x67.5 Push press 77.5, 80, 82.5, 85 fail, 85 fail Squat 3x110, 3x115, 3x120, 3x125, 3x130 Deads 3x100 5 sets. Sore tight lower back so I kept it light and steady...

  14. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Back squats 2x10, 5x3, 5x1 +40 1156 total

  15. CNP motivated training and diet log

    Been busy with work again, still managed to get some workouts done. Friday 19th September Deads 3x130, 3x122.5, 3x140, 3x145, 3x152.5 OHP 3x57.5, 3x57.5, 3x60, 3x62.5, 3x65 Have dropped dips, the dip stand at the gym is home made and the bars are too wide for my shoulders. I have been getting...
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