Sorry I didnt get in my calorie count yesterday was super busy than trained BJJ for 3 hours and worked from 11pm 7am. Nothing to report for today I feel any sides I was having sue to my blood pressure have subsided from the Hawthrone Berry Complex and Celery seed capps.
Just got done running...
Just a quick update I dropped the Garlic Caps from my Support supps and added celery seed extract. I just couldnt handle the nasty garlic breath. Catch up with everyone later.
DAY 4 So FAR....
Weighed in 183 which means im up 3 pounds already which is a probally due to caloire increase.
Mood- Ready to give it my all today
Libido- Only thinking about the gym right now
Strength- was definitley up today went up quite a bit in weight.
Sides- None to report as of...
Day 4
I woke up today at 5:30 AM had my 1 scoop of intra pro and my supps and headed to the gym for my cardio.
Mood- Felt great today I actaully wound up just walking on a incline at 3.5 mph for 30 mins. Then had a field day on my abs.
Strength- I felt like I wanted to run around the gym...
Sorry guys I left my carb intake out yesterday it was 229 g. I would like to keep that lower and keep my fats a lil higher. You think this will help to lean out more while adding lean muscle.
DAY 3
Mood- Extremley tired but in a good mood like usual. I was up well over 24 hours but still got my training in. Having a wife and baby is no easy task lol.
Libido- So So I think im just tired
Sides- About 30 mins after first dose today I felt my blood pressure shoot up, my face got...
I'm going to look into the 11oxo and will start cycling my carbs an fat, I'm doing pretty well today as far as the diet, I'm just destroyed from work and not gettin a lot of sleep. Tonight I'll layout my workout and diet from today. Thanks for ur advice I appreciate your help.
Your the man Bashman thanks for the tips ill take the calories up to 2500 and try to shoot for 70 g of clean fats keeping the carbs about where they are. ill incorparate more the foods you listed above for my fats. Im going to weigh in on Friday. Im just finishing my shift at work its about...
Well today was a good day I got to rest a lot before I train jiu jitsu.
Tomorrow will be a little more exciting I'll log my whole workout so you can get an idea where I'm at.
Mood- motivated and clear headed
Sides- none to report today maybe HB caps nag Garlic kicked in for the BP
Libido-...
I worked last night from 7am to 7pm so when I got home I took my zma and support sups followed by a 30mg dose of TB and went to sleep.
My workout tonight will consist of 2 hours braziian jiu jitsu which will be my cardio then straight work until 7am.
One thing I felt last night was my face...
I didnt have time to get my morning oatmeal in today, I usually will bang out a bowl of oatmeal before my workout, except when I train cardio. Today was a high carb day for me, I try to stagger my carb days. I cut that in half on my moderate carb days. Help me adjust my diet, im trying to get...
Day 1 results
TB LV Dosage- 30 ml at 5:30 am, then 30ml 8 hours later.
Strength- Placebo effect for today I was pumped up to hit the weights today.
Libdo-Strong as usual
Mood-Excited to get started
Diet
5:30 am- 1 scoop of Intra Pro into 10 oz of water
10 Capsules of Plasma jet, 30 ml of...
Yea im deabting on wheather or not im going to add sustain alpha or get liquid Tamox. Im also considering adding Formestane LV to my PCT im just looking for some insight on that. Thanks for the reply
Thanks for the reply im def going to get some liquid Tamox as I can legally obtain it lol. Also what do you think about adding PP's Formestane to my post cycle. I was really curious about the results of formestane with pct. thanks for help ill be posting my workout, diet , mood, side effects...
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