Recent content by GraceMarie123

  1. i need help now!!!

    You don't have to consume an entire blender full. :)

  2. i need help now!!!

    No fruit at night? What is that about? Whomever told you that... tell them what you usually eat at night, and see if you still shouldn't have fruit. A medium banana is only about 100 calories w/25g carbs. Add a spoon of peanut butter to a frozen banana, add some fiber (flax, oatbran, wheat...

  3. i need help now!!!

    Fiber from the flax, wheat germ and/or oatbran will reduce the net carb load some. I don't do this regularly either, but poster said he is having trouble with raiding the pantry. I feel confident, this snack would be MUCH better than say, a box of ding dongs. LOL

  4. Non-Allergic Protein Mix

    No goat whey. Ig testing - he is eliminating milk. Cow's milk proteins and goat milk proteins are usually identified as the same thing by the body. Don't do goat LeanGuy! (I am highly allergic to milk... I feel your pain. LOL)

  5. Why you shouldn't eat breakfast

    I eat one meal a day in the evening. I eat all I want ... even to a point I am stuffed and in pain sometimes. LOL. However, I do limit my carbs to no more than 100g p/day (usually around 60 most days). I do snack during the day sometimes, but not on carbs... usually pork rinds or plain...

  6. i need help now!!!

    Have a smoothie at night. Frozen fruit with some protein powder, wheat germ, flax meal and/or oatbran. Filling, protein packed, fiber full and delicious. Just throw it all in the blender with some soy milk (or regular milk if you eat that). Tip: when your bananas start to get too ripe...

  7. Site Updates!

    Ok, I LOVE this site so far. I registered... "viewed the thread"... I am too busy and too tirede to figure out the next step. I WANT to be here, and don't mind the hoops... most are good, 'cept now. What's next to "finalize?" my registration. Where's the "go back where you were after you...
See more
Back
Top