been taking it for 4 weeks at 6 caps/day...9 caps/day i get doms from hell...my carb intake is normal but lowered the fat intake...tried carb cycling and felt like i was paralyzed....overall good product...lost quite a bit of weight and waist has gone down...now i'm doing 4 more weeks with LX to...
so a low fat diet approach is probably better with tta....whether on carbs or not i am becoming more vascular so i know tta does work...more so then sesamin for me...i can't wait to try out MP and LX together in about two weeks.
how about loading tta at 2.4g for two weeks then back off of it...
the more research i do on tta the more i think that carb cycling diet is very hard to do with tta involved..it almost seem you need quite a bit of carbs or else your body "stiffens up"
i started tta three weeks ago and slowly dimished my carbs...then all of a sudden i couldn't move..i was stiff...
the more research i do on tta the more i think that carb cycling diet is very hard to do with tta involved...i started the beta three weeks ago and slowly dimished my carbs...then all of a sudden i couldn't move..i was stiff as a board..no matter how much water or K/Mag/Ca i took...wow it was...
i'm actually taking about 2g of cissus and so far it has done wonders....what i dont understand is:
one of the side effects of taking too much LX is your joints will start aching...if cissus helps your joints and at the same time lowers cortisol...hmmm maybe i'm just not understanding how this...
I'm cutting with melting point and using cissus for joints..since cissus has properties of lowering cortisol, will it be overkill to include lean xtreme?
Trying to decided between the three for my next cut...have been taking sesamin for three months now...I have read up on the ingredients and prices. Few questions:
How do you take bulk tta? protein shake? water? 1/4 teaspoon equals 550mg? how much should you take? 1g or 2 gm? Will it need...
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