Bunk gear then, good tbol is not too far away from dbol in strength without the water weight.
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To OP: Go for 500mg's test and some t-bol first 4 to 6 weeks as kicker ;)
There's some rotary cuff exercises that you can do before a chest workout to prepare them a bit.
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For more indepth explaination:
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Is that sarcasm? Cause im only trying to help you..
Looking at your avvy and the question you asked i'd say you're novice but correct me if im wrong mate!
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