gphagan1's latest activity
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It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten... -
9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3...
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9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.King
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Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super...
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September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box...
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Not Anabolic, but.......
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https://www.facebook.com/share/r/19MTk2gq6U/ When I dated a female IFBB pro breifly for 2 months in 2012🤣
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hank
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Fishing
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Keys
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(She was Definitely) "FLIRTING"
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Stone
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Casino
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Goodfellas
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Godfather
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Predator
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Arnold
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Junior
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Seau
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Lawrence Taylor
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gphagan1 replied to the thread Weights up, scales down….That was a great workout, especially in the heat.
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W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
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Sorry for the inconsistent workouts and lack of a routine but I'm very limited right now, nothing is terrible but it's very restrictive because of what I need to do to let it rest. Would that...
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RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
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I hadn't really thought about either of those things but just now reading your post I put my hand in a gripping motion in front my belly button and flexed it like I was grabbing the rod (stick...
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Well I am sure there are multiple things to it, the requirement to squeeze the crap out of the bar/handle tends to also make you contract the targeted muscle a little harder too. The leverages are...
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yeah you had it right, Rogue calls it a sports bar. I could see how it could be used to mimick a golf or baseball swing like in that pic, but I just one hand it like I would a normal one handed...
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its sorta like the one handed grips in that the overall weight is going to be lower but I can change the position/rom a bit to target a specific area. with the straight "sports bar" handle (or...
