gphagan1's latest activity
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Dairy
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Hope you both crush it!!!!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Blizzard
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Haze
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Purple
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Jimi Hendrix
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Geddy Lee
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Woke up early did some light cardio and had some Greek yogurt with granola bananas and honey. I hit the gym and spent about 20 to 30 minutes warming up really good, I spent another 30 minutes...
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What really sucks is if I just took the 1 lb challenge I would have smashed it no problem
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To me that sounds awesome, but at the same time, it also sounds like too much of a good thing lol. Sometimes with stuff like that I get nervous that it might turn me off from the things that I...
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Little late but good luck
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First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL I had an answer typed up...
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Glad to hear you felt like you could do more so soon after the little niggle.
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Excited to hear about both of your perfomances. I bet you woke up today already good to go.
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Good luck to you and your wife this weekend! Both of you go kill It!!
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Awesome session man! Glad it’s feeling well OHP is looking great!!
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Strong ohps
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Great looking session!! I have been on a three days grace kick lately 😂
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gphagan1 replied to the thread First competition!.Yeah man, enjoy some food and good snacks, you earned it. And there’s nothing wrong with having some homemade pizza, a little Vodka and some Smores, to “replenish” with. 😎 Pictures look great, and...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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First time I ever pushed into the 260s, I was trying to do 2-3 10-minute walks after meals most days. I think this helped A LOT with gut motility and being hungry enough to eat again sooner. I...
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Been working crazy hours , some days 8am to 10pm, I also need crazy hungry from adding cardio. Increased my fluid intake by a extra half gallon per day as I don't believe I was drinking much more...
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Ranger
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gphagan1 replied to the thread Slicin' and Dicin'.Great workout….way to kill the 5/3/1 double dip, and both with good numbers. And 115-5x10 is some heavy BBBs.💪😎
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OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but...
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When your family catches you wearing lifting gloves at home :ROFLMAO:
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hey man when I'm hungry food is food ! not sure how someone can say "I cant have that again" they must not be hungry yet!
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Unless you are bulking, it really doesn’t get old. Rice & meat hits right.
