gphagan1's latest activity
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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Yeah I’m going to hop back to 245 or 255 next week and increase the reps. Last week I finished with 255x5 then 255x4. Again I had more in me but I had a mild hip flexor pull the week before that... -
gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Subbed If you have been hitting squats for 8 weeks, you can start to push the RPE a bit harder. You could also take a bit of load off too if concerned about pushing too hard too soon -...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Wish I had done a body comp before changing my program , losing weight etc. I could go do one now but I hate to do just a single one in a peaking phase because I know it will slide back some on...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I’ve decided to make a log, it will keep me accountable and I’ve been on a nice little run with some positives in my training the last few months so hoping I can continue that . 37 yo 6’, 194...
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That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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gphagan1 replied to the thread Slicin' and Dicin'.Yep, and I bet that’s the same thing that will delay my Saturday morning bike rides. Hey, that still counts as cardio in my book.😜
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She knows there's only one way to get me out of bed Saturday mornings [emoji1787]
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Farley
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Good point, and it only took like 3 days to swell up on dbol last time so I really don't need to flirt with the titty gains for 2 weeks
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Same here. So times when I feel the best it ends up being horrible. Just never know.
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Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from. I had...
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yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in.
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August 20th, 2026 Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is...
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gphagan1 replied to the thread Slicin' and Dicin'.You might want to keep going with that cardio….with that Honey Do list your wife has been having you do, since she’s been home, you need all the conditioning you can get for the weekends.😜
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Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB...
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yeah I'd say you look considerably bigger than 225 and I'm glad i'm not the only one who grows his own shirt.
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Start the Winny sooner, Dbol later, and keep up the Winny on vacation if it won’t bug you. 14 days Winny, 9 Dbol pre and Winny during. Unless drinking but I thought you had quit, can’t recall. I...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Back is looking huge….still looking like a beast even with the weight cut.💪
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New low of 225.8 this morning. Don’t want to lose anymore weight, but relieved I didn’t overeat on the trip & longer loading period. Dropped from 235 Tuesday morning fed for squats to 227 in...
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I also raised the Tren E from 40 to 50mg/wk over 2 weeks ago now, so I think it’s between that and bumping Var to 50 yesterday. The Tbol just makes me feel good if it affects my mood any, but...
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Here's hoping! dude thats insane. the credits thing always cracks me up too cause out here we do the same thing for wetlands. You can literally build a sky scraper on wetlands if you simply swap...
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Another long work day (14hrs) I hit my calories but was short on protein and high on fat. Massively over did the caffeine yesterday, I've been doing good maintaining around 300 mg per day or...
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Yesterday was rough, worked 7-8 hrs sanding overhead and 12 total hrs. My left shoulder was throbbing at the gym. I managed to get a good warmup and I did my deadlifts, 8 total sets, I capped the...
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We live in Communist Washington, I have seen people wait 6 months for a permit on a chicken coop, like you need government approval to feed your family... I'm not actively trying to push legal...
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Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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