gphagan1's latest activity
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Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training. -
my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed...
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Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
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Sights set on the finish line! With how you've been progressing, this should be a good meet! I'm going to need to take some pointers as I work up to my first "meet" attempt. -
Should be set up good for the meet! Go get it pak!
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gphagan1 replied to the thread Slicin' and Dicin'.Great work on your OHP, and way to get back after 200 and getting it after the initial miss. You did that 200 in a joker set after you had already hit your 5/3/1 sets…. I guarantee you that you...
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OHP 5 x 75, 95 3 x 110 5 x 135 3 x 155 6 x 170 Joker 1 x 185, 195, 0 x 200 (fail) 1 x 200 Push press 3 x 215 2 x 225 BBB 10 x 135 4 x 10 x 115 (I think 135 was feasible for all 5 sets but Rx...
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both actually- on the west side we have the Roosevelts pretty much wide spread from OR - Canada, west of the mountain range. On the east side in the highlands with the mulies we have the Rocky...
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I shouldn't complain though cause WA in general is such a mild state, we don't have to worry really about snakes, poisonous spiders, scorpions, etc. We do have rattlesnakes but you rarely see...
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on the west side we have blacktail, east side of the state is whitetail and mulies, we've pretty much hunted all of them. My brother has taken I think 2 elk on mom and dads fields, but they're a...
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Missed a few days. Heck of a squat day it looks like. Yall elk or mule deer hunt on y’all’s land ever? Looks like yall got some good hunting habitat between the forrest and the hayfields
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Metropolitan
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Four whole eggs, 4 oz of Turkey, 2 oz of mozzarella cheese, I also had two servings of ketchup and a hot decaf coffee made with fairlife milk.
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Off to a good start, food is looking great as always.
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I've never had a bad dumpling:)
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I had those dumplings on a carb loading day a couple months ago with some ramen; pretty good & I thought the same thing about the macros. My son liked them too.
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Up next, Another one of those exact same Greek yogurt bowls I had earlier minus the honey and I got a little tabletop cherry pie 😂, 16oz 2% fairlife and a bowl of shredded mini wheats. I'm going...
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Aldi had these chicken breast dumplings with pretty good macros, had 2 servings over a cup and a half rice and a half bag of spinach. The dumplings and the spinach were fried up in about a half...
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There certainly could be - some places are generally hotter beds for performance than others. The Midwest, Texas, pockets up down the East, South East, & West Coast. I mean there are strong people...
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Pre-workout meal is Turkey, cheddar, and spinach on a sun-dried tomato wrap with hummus and stone ground mustard. Greek yogurt with a high protein granola, half a banana and a drizzle of honey...
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Heavy pull day! Heavy ish, don't want to hurt myself on week one
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Because I've been around a lot of bug strong ppl I often feel like I'm not that strong. I know on paper the numbers stack up, well. I know most ppl I've trained with can't out lift me. But because...
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Because of where the competition is being held I have a feeling there's going to be some really strong people there. I honestly probably won't be going to the November one, but I'm training for it...
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That’s because that middle ground is where years of grinding take place. And they either figure out how to train, and that training is 5lbs at a time & are content with that reality, or they don’t...
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Watching that guy deadlift he made it look so easy. Looked like he was pulling 225 but it was 585. He also had perfect form and clearly had been training his whole life specially for that lift. I...
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that and I think 225 bench the ones that always pop up into my feed. Its probably fairly accurate. I had to bust my ass to break 315, personally. just my own observation locally it seems like...
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I saw a thing the other day on my social media feed, which probably means that it’s not actually true, but it said that only like 0.02% of the world‘s population will ever achieve a 315 squat...
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Yeah that’s exactly right; local competitions are for everyone. You’re going to see it all generally, mild to wild at a local show.
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ohhhh i like the idea of low incline bench... my old gym did not have this option. low incline db yes, but not with a rack. new gym is quite modular... I might have to throw these in so I can go a...
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I think you're crazy to have to question this lol. we get stuck in a wind tunnel sometimes when we are only surrounded by other lifters. a 900lb push/pull for any human is great. Maybe not world...