gphagan1's latest activity
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I once had noro (undiagnosed) like 15+ years ago. I'll never forget burping in the bedroom upstairs, going down stairs to get something, coming back up a couple minutes later and the bedroom still... -
gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
You know it is bad when you get kicked out AND have to light a candle on the way out. -
It was, but the post fun gas has been epic. My girlfriend threw me out the bedroom last night and made me light a candle on the way out lol. I had a busy week, missed 2 of my workouts but I...
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Looks like a fun time! -
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We ain't done yet
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Hahaha- I passed out after that last 1. If I didn't fall asleep I would have been baking some chicken strips next lol. I felt like binging out this weekend before I start my diet. I'm gonna cut...
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gphagan1 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
Been cutting since feb.... I fucking hate you right now :)
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Ya I'm just gonna roll with it lol 😀
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Enjoy the grub bro! Sometimes we just gotta go with it when we feel like a bottomless pit.
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These are all in real time. I have a bottomless appetite right now. The binge has landed
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Unlimited calories till midnight
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With what I know you value, it is no surprise to me that home life has improved. Not only does her not working save money in the obvious reasons, but you will find many other quality of life...
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Congrats on the bench PR!!!
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It's a change in priority, the good news is with the wife home, she can probably pick up the slack to pack for you and not even not notice it as a chore. My wife has taken over my packing just...
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yeah I get that! at least its a reasonable flight from Houston, you still have the 1hr time change to contend with but travel kinda loses its novelty after a while. I used to love it and lately...
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Worth it. Time is money.
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ha, yeah I felt very uncomfortable having my wife drive me to and pick me up at the airport. I'm used to having hard flight times and parking the car at one of the local lots, then taking a...
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I would say that is an improvement all around. Also there should be no guilt or odd feeling if you look at the opportunity you are providing her, I am sure she wants to take things off your plate...
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oh yeah I agree with all that, just doesn't feel very masculine having the wife do my pick up and drop off haha. you probably hit the nail on the head though with normally trying to be self...
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You guys think the same thing on deadlifts too, then? I was looking at what my programming is like if I shift my TM from 412 to 430 and it changes my top set this week to 5-10 reps at 365 vs 5-12...
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Yes, I thought your upper body lifts were a little too close to your maxes, specifically bench. What @Hyde says about bumping 20 on the next cycle makes sense to me. This is where building...
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When you up your TM this go around, instead of adding 10lbs to squat, add 20. Should be a good noticeable bump forward that also doesn’t pull the rug out from under you. Then you can always double...
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man thats true. the biggest thing for me was her stress level, thats sorta why I brought that up in greenmachine's log. I haven't been stay home from work sick in 10 years, but I feel like my wife...
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I'm starting to wonder if the answer could be somewhere in the middle. you pointed out earlier that maybe my upperbody lifts were too close to real maxes, or maybe your point was that I was sorta...
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I'm wondering if I should test my squat 1RM to adjust numbers. Been doing some research and my app currently shows (for TM's): squat 307.5 deadlift 412.5 bench 295.5 OHP 181.5 more research on...
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Man, if you had near 15, do it... That is what the AMRAP is for. Nothing builds like a Widow Maker set of 20 on squats. It is the big hypertrophy push of Dogg Crap training that pushes the volume...
