Recent content by GPF

  1. GPF

    GPF Road Recovery

    Hey everyone the doctor released me yesterday from the chiropractor, so this log is over!!! I'm feeling alot better, but I have yet to really test to see if I'm fully back. The last time I want heavy I did a set of squats 405lb for 5 reps and my back was killing me the next day. :-p but im...
  2. GPF

    GPF Road Recovery

    Day 55 Rest( taking it easy)
  3. GPF

    GPF Road Recovery

    Day 54 Squats 225x10 275x10 315x8 315x8 405x4 Leg Press 180x10 270x10 360x10 450x10 540x10 630x10 Hack Leg Press 270x10 360x10 450x10 540x8 Leg Ex 150x10 170x10 190x10 SLDL 70x10 80x10 90x10 100x10 Leg curl 80x10 110x10 130x10 I felt great that I was able to do 405 on Squat for four time at...
  4. GPF

    GPF Road Recovery

    Day 53 Arms Arm Curl Machine 130x10 170x10 200x10 SuperSet Pressdown 55x10 55x10 8x10 Single Arm Curl Machine 70x10 110x10 130x8 Superset DB Kickback 25x10 27x10 30x10 I.Curl 27x10 30x10 35x10 superSet Dips 10x3
  5. GPF

    GPF Road Recovery

    Day 52 Rest (miss back and chest day
  6. GPF

    GPF Road Recovery

    Day 51 Leg Ex 110x10 150x10 170x10 Superset Hamstring Seated Curl 110x10 150x10 170x10 Leg Press 210x10 310x10 390x10 Superset High Leg Press 210x10 310x10 390x10 Dumbbell Squat 90x10 95x10 100x10 Superset DB Stiff Leg Deadlift 90x10 95x10 100x10 Squats 225x10 225x10 315x8
  7. GPF

    GPF Road Recovery

    Day 50 Arms EZ Bar Curl SuperSet 60x10 90x10 100x10 EZ Bar Shulls Dumbbell Curls 50x10 60x10 SuperSet Dumbbell Kick Backs 3 35x10 Arm Curl Machine 130x10 170x10 200x8 Superset Tri Pressdown machine 100x10 130x10 130x10 Hammer Curl Machine 50x10 60x10 70x10 Superset Tri...
  8. GPF

    GPF Road Recovery

    Day 49 Chest and Back Bench Press 225x10 275x8 315x4 SuperSet Back Machine 135x10 170x10 190x10 Incline Bench Press 225x10 225x10 275x10 Superset Dumbbell Row 60x10 70x10 75x10 Shoulder Press Machine 130x10 170x10 190x10 Dumbbell Shoulder Side Raise 40x10 50x8 60x4
  9. GPF

    GPF Road Recovery

    Day 48 Rest
  10. GPF

    GPF Road Recovery

    Day 47 Leg Ex 110x10 150x10 170x10 Superset Hamstring Seated Curl 110x10 150x10 170x10 Leg Press 210x10 310x10 390x10 Superset High Leg Press 210x10 310x10 390x10 Dumbbell Squat 90x10 95x10 100x10 Superset DB Stiff Leg Deadlift 90x10 95x10 100x10
  11. GPF

    GPF Road Recovery

    Day 46 April is SuperSet Month Arms Consecration curl 40x10 50x10 60x10 Superset Dumbbell KickBack 40x10 50x10 60x10 Machine Cable Curl 50x10 75x10 110x10 Superset Pressdown 50x10 75x10 110x10 Incline Machine Bi Curl 100x10 150x10 150x10 Superset Close Grip Bench Press 135x10 155x10 155x10
  12. GPF

    GPF Road Recovery

    Day 43 Rest Day 44 Rest Day 45 Rest I had to to get ready for Easter I was in a play :-P
  13. GPF

    GPF Road Recovery

    Day 42 Bench Press 225x10 225x10 315x5 Chest Press Machine 230x10 250x10 270x10 285x10 Machine Shoulder Press 170x10 190x10 200x10 Smith Machine Press135x10 225x10 225x10 Press Down 3x10 100 Dips 3x10
  14. GPF

    GPF Road Recovery

    Day 41 Leg Press 210x10 270x10 310x10 Compound Single Leg Press 210x10 270x10 270x10 Leg Ex 150x10 170x10 175x10 Compound Single Leg Ex 150x10 150x10 150x10 Lying leg Curl 110x10 130x10 130x10 Compound Single Leg Curl110x10 130x10 130x10 Dumbbell SLDL 80x10 90x10 100x10
  15. GPF

    GPF Road Recovery

    Day 41 Leg Press 210x10 270x10 310x10 Compound Single Leg Press 210x10 270x10 270x10 Leg Ex 150x10 170x10 175x10 Compound Single Leg Ex 150x10 150x10 150x10 Lying leg Curl 110x10 130x10 130x10 Compound Single Leg Curl110x10 130x10 130x10 Dumbbell SLDL 80x10 90x10 100x10
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