Leaving for Thailand in a few weeks looking to buy my sups here in the us before I leave looking for bulk protein 20ibs would be great . But looking to order a years worth please someone post me in the right direction! Thanks in advance
No sadly I have not :/ new to the loggin thing but I have plenty of time . And know my body with great detail so I think this would help me physically and mentally . just give me a chance I promise you won't regret .
I'm 22 years old. Pro mma fighter all I do is right now is train . Most days it's wake up Crossfit 2-3x a week work with a pad holder for my stand up , rest 5:30 comes jits, wrestling , Thai , grapple boxing or boxing one of them arts . I walk around 180 fight 155. I do diet pretty much years...
Rope climbing
2-3 inch thick
Rope same thickness with weight and drag them
I would use anywhere from 30-75 feet
Pinch grip plates
Have no idea what it's called
Wrist rollers
Squeezing tennis ball
Just had slap repair surgery January 11 still sore a bit in times In rehabbing got movement back real quick so too seem . I have not been going back to rehab since my last doc visit . So 3 weeks ?? Believe. I was wondering if anybody else had this and how long it took them to get back to normal...
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