Recent content by Gordy Johnson

  1. How to cardio?

    I am enlisting in the military soon, and my cardio is absolutely not where I want it to be. I've been running every day for weeks now, but can't seem to crush my plateau. Any advice on how to break my plateau? Been doing hill sprints and long runs.

  2. Body fat percentage!

    My buddy and I are having an argument on body fat percentage. I am arguing that 7% body fat is shredded as hell with good muscle mass. He is saying anything under 18.5 is underweight and unhealthy. Any credible info to offer?

  3. Test Extreme!

    Great, thanks! I'm quite new to supplements so Ive been trying to get up'n'atter to see if they actually give mea boost orbit I'm better off with only protein shakes.

  4. Test Extreme!

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  5. Test Extreme!

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  6. Test Extreme!

    I'm about to start using a supplement called Test Extreme. I was sold on the product on a whim as I was convinced by the man saying "double the quickness of recovery time." I don't have any evidence that proves otherwise but I'm looking for any additional information on it.
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