Recent content by goonstopher

  1. goonstopher

    Post Your Bulking Diet and Results

    I gotta hop in here... you staying away from PH's isn't a decision it's a no brainer. You're a good 30 pounds away from even considering it I hope
  2. goonstopher

    Powerbuilding!

    Digest... YES... assimilate? NO You WILL digest anything you eat - nothing will get wasted it will just be turned into very expensive sugar. Also you simplistic caveman idea... They would go days without any protein, starvation and super compensation changes your body juuuuust a little
  3. goonstopher

    Powerbuilding!

    Other reasons can be used but price isn't one of them. Chicken provides very little additional calories... I'd think at your age the parents are willing to buy you the food without question but put a budget on the protein? It's all good though, just use whatever works for you but don't think...
  4. goonstopher

    Powerbuilding!

    The protein that costs .50 a scoop got too expensive? What about the $5 in chicken at each meal? I am not advocating protein over chicken just saying protein powder SAVES money
  5. goonstopher

    Powerbuilding!

    I personally do 50-60, this whole "most amount you can process" is a bit of a myth. You will process if but it will become glucose and energy or fat. You do however start training your body to do this more readily which isn't a good thing.
  6. goonstopher

    Powerbuilding!

    12oz chicken + a scoop of whey is way overkill for anyone except a 300 pound pro. NO need for 100g of protein at each meal
  7. goonstopher

    Post Your Bulking Diet and Results

    I would estimate I end up around 40/25/35... Bad at math 300-350 protein, 200-300c, 120-140f.... No carb after 6-7pm on workout days (before workout only) and not after 4pm on non-workout days. Most of my carbs from fruit... Add fat VERY easily and learned that even enhanced there is no point in...
  8. goonstopher

    Creatine Nitrate..Similiar Feel to PH's???

    Problem is its so expensive for creatine...
  9. goonstopher

    Is ghrp-6 and cjc-1295 as good a GH?

    Dat sais 3-3.5iu EACH dose or about 10iu from 3x/day... Sounds a little far fetched
  10. goonstopher

    Best Ways To Prevent/Cure a Hangover?!!?!?

    Carb up and sodium load... Basically do anything you can to hold some water. When I was doing no carbs AND on a diuretic even 1-2 drinks was death!
  11. goonstopher

    Best Ways To Prevent/Cure a Hangover?!!?!?

    I really need to share this with you guys. I always got horrible hangovers but try this... stay up if you can and while letting some of it wear off eat a bag of light popcorn (regular might be fine ha)... Make sure to get a brand that is loaded with sodium and potassium. The electrolyte...
  12. goonstopher

    insulin and GH

    Im too tired to respond to this but its like basically all in reverse... GH causes Hyperglycemia by causing insulin resistance.
  13. goonstopher

    insulin and GH

    This is sort of not true. In order for GH to be anabolic you NEED to inject insulin after the GH. GH is not anabolic without insulin and it also increases blood sugar on its own if taken with carbs so clearly it does something to blunt the function of endo produced GH. Carbs before is bad and...
  14. goonstopher

    best PWO only nutrient partitioner?

    Need2Slin is strong as HELL It would be GREAT for PWO because it is expensive but eats up carbs likes nuts (Feels like IGF-1) but saves the bottle and makes it last longer by using just PWO
  15. goonstopher

    Creatine free Pre-WO?

    I did RPM for a long time but am trying to move more toward drinks. I really only care about the energy aspect but ASGT had the old agression I was use to when RPM use to work on me (it stopped). I am considering just adding geranium to some bcaa's
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