Recent content by golfballa

  1. Help please

    Whats up I need some help so I'm 28 6ft 2 tall 229 lbs I started running 30 min a day on my treadmill and fallow Jim stroppani's 12 week shortcut to size program I was 262 two months ago I eat oatmeal or eggs for breakfast have a cup of cottage cheese for a snack one scoop of whey my multi...

  2. please help not shore where to begin

    Awesome thanks for the support the snarky remarks about my spelling isn't cool though it leads me to be leave you are just a bunch of tools I was just asking a question ether answer it or shut your **** sucker

  3. My Transform Pics

    wow man good for you i hope to accomplish the same thing i started at 263 down to 233 as today i run every day and lift mon tue thurs anf fri changed my nutrition and take suplements any advice for me

  4. please help not shore where to begin

    ok here it goes im 28 i was 262 lbs running every day and lifting 4 days aweek now down to 233 lbs im 6'2" tall falowing a nutrition and lifting plan from bodybuilding.com my questions are what is stacking and who is stacking for also will it benafit a noob like me any help would be awsomeis...
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