Recent content by GoinTopSide

  1. My diet

    Im 24 yrs old. Im in the military and constantly moving and working. I keep my workouts as face paced as possible and intense. Ill look into the carb intake. Thanx for the advice. Oh I have noticed a gain of size already but no increase in weight so I am happy with that. The mirror never lies.

  2. My diet

    Im hoping to gain some quality muscle (about 20 lbs) and lean out. I actually still find myself feeling hunger pangs between meals. My metabolism seems to be through the roof.

  3. My diet

    This is my new diet. I am pretty good about keeping the times accurate. Please feel free to critique this. Thank you. 6:00a.m. 48 gram protein shake with 1 cup liquid egg whites 7:30 4 hard boiled eggs 2 packs weight control oatmeal 9:30 10oz. chicken, tilapia, or sirloin and 2 cups of green...

  4. Jack3d for fat loss cardio?

    The dosage for jacked is 1-3 scoops so of course you should start with one scoop and evaluate the effects. Good luck

  5. Late Night Meals

    Well I guess that settles that!!! Thanks for the answers.

  6. Late Night Meals

    Does anybody wake up at about 2:00 a.m. to eat a meal? Im thinking about doing this to stay as anabolic as possible
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