Name: Aviel Goodman
Age: 56
Years training: 39
APPROX. weight and BF% 160, 10-11% (before surgery, 172, 8-9%) height 5' 4"
Training style:
Monday: yoga, elliptical
Tuesday: elliptical (2x duration)
Wednesday: yoga, elliptical
Thursday: elliptical, shoulders and calves
Friday, elliptical, chest...