Recent content by GoatNapper

  1. **Views on men working out in leggings**

    Well I think it's mainly comfort or the person may be gay, who knows, I've never have asked

  2. Looking for suggestions for new workout

    ya, id say a full body three days a week, or an upper and lower split 4 days a week. i never got any good results from a 5 day split.

  3. Training frequency

    i used to do a 3 day week full body with a heavy day, moderate day, and then a light/high reps day. i get slammed for it, but have made huge gains with that. more recently i switched to 2 days upper and 2 days lower split. due to work i have to manipulate my routines.

  4. good regime to start me off, i want to get big. big arms

    yes i am from the U.S and am living in Helsinki, FI, it is harder than hell to get any type of steroid or painkiller let alone a prescription in Europe at all. i would suggest not just focusing on your arms but do a 3 days a week full body workout with maybe more focus on the arms. this is...

  5. **Views on men working out in leggings**

    Let the Haters HATE it is all up to you, where i am currently at (europe), a lot of guys wear leggings with shorts over them, or just the leggings on leg day. i personally dont like the look and go with the sweatpants or shorts. just do you and dont worry about what others think! haters will...
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