Recent content by gnat1000

  1. Nutrition for Dummies?

    Nope, thats the sad part. I use to have a flat stomach, but you know how college can be. So I will work on cutting first. Since I am pretty much just starting then I will look bigger by just getting some tone.

  2. Nutrition for Dummies?

    Well I'm 5'8 165. I dont know my bf% but it's not too bad. Most of my fat is centered around the midsection. I'm in martial arts so I'm wanting to do a little of both bulking and cutting.

  3. GATORADE?

    Any suggestions?

  4. GATORADE?

    lol i dont know enough to be able to tweek anything

  5. GATORADE?

    but is it still good for use during workouts or would water be better?

  6. GATORADE?

    yeah it does

  7. Martial Arts diet and training

    Do you mix the BCAA and the WPI or do you take them separate?

  8. Martial Arts diet and training

    Sounds good. Now I just need to get my diet and workout schedule figured out and I'll be set. Anymore tips on diet or workout routene?

  9. Martial Arts diet and training

    where are you getting the cissus rx? and what is BCAA's/WPI? Sorry i'm kinda new to all this

  10. GATORADE?

    Sorry to bring up an old thread but I'm guessing that gatorade or powerade would not be good sources of water throughout the day right? I should just save the powerade for during and after workouts right?

  11. Martial Arts diet and training

    Yeah the joint recovery looks good. What brand would you suggest? I'm going to get a digestive enzine to help with getting use to eating but whats some good things to eat? I'm seeing a lot of things on eggs(yolk and whites) chicken, and oats. I'm basically trying to get up a eating routene...

  12. Nutrition for Dummies?

    I've read about as much as i can take. It's hard to search when you have no idea where to begin, i read all the rules and stickies but still no luck. And I've been going on forums for years so I know to search first and ask questions later.

  13. Martial Arts diet and training

    Well what is your normal daily routene? That might help get me towards the right direction

  14. Nutrition for Dummies?

    I have read stuff on here til the point where my head feels like it's about to explode and i'm still lost. Is there a thread or a site where I can learn the basics of everything that is talked about on here. I have no clue how to measure out grams or what carbs or lean protein is best or even...

  15. Martial Arts diet and training

    yeah I'm definitely going to expand my meals to probably around 6 but i really have no idea what i should eat though. And i'm also going to start running in the mornings to spead things out
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